Sat 16th Sep 2017 at 4:00pm by kstuart

Bike > Road Biking

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Time
39:23
Miles
8.59
Mph
13.1
FBI
52.42
Cals
346
BPM
122
%MHR
67.6
B/mi
558
Asc(m)
42
Surface
Road

Notes & Comments

21:59 17:24

Pin Map

0mi in 0

Pace

18%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.16	96 93-98	438
0.50	2:49	1:40	8.96	113 92-131	757
0.75	3:44	56	16.17	102 95-109	378
1.00	4:45	1:00	14.98	111 88-126	445
1.25	5:36	52	17.40	110 100-117	379
1.50	6:34	58	15.60	122 105-137	469
1.75	7:33	59	15.27	134 132-136	527
2.00	8:51	1:18	11.53	127 118-133	661
2.25	10:04	1:13	12.34	112 97-130	545
2.50	11:06	1:02	14.48	124 107-138	514
2.75	12:06	1:00	14.91	132 126-142	531
3.00	13:07	1:00	14.94	120 106-133	482
3.25	13:36	29	30.95	113 102-124	219
3.50	14:19	43	20.78	126 109-142	364
3.75	15:23	1:04	14.06	135 131-140	576
4.00	16:27	1:04	14.17	133 129-138	563
4.25	17:29	1:02	14.53	138 136-139	570
4.50	19:13	1:44	8.65	133 127-139	923
4.75	20:38	1:26	10.48	124 115-129	710
5.00	21:59	1:20	11.18	113 104-125	606
5.25	23:13	1:14	12.21	103 101-105	506
5.50	24:21	1:08	13.20	97 93-103	441
5.75	25:40	1:19	11.40	94 91-96	495
6.00	27:05	1:26	10.52	124 96-140	707
6.25	28:27	1:21	11.08	149 137-160	807
6.50	30:09	1:42	8.78	122 108-144	833
6.75	31:01	52	17.39	135 127-144	466
7.00	32:18	1:18	11.59	134 121-142	694
7.25	33:19	1:00	14.99	117 111-127	468
7.50	34:22	1:04	14.09	136 125-145	579
7.75	35:46	1:23	10.80	126 111-139	700
8.00	37:03	1:17	11.62	132 120-142	681
8.25	37:45	42	21.59	114 107-117	317
8.50	38:48	1:03	14.23	108 106-113	455
8.58	39:19	31	9.75	105 104-106	646

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:06	2:12	More
1km	1:38	2:38	More
Mile	3:10	3:10	More
5k	11:51	3:49	More
5 miles	21:32	4:18	More
10k	27:58	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	46:54	4:41
20km	1:00:13	4:51
15 miles	1:14:46	4:59
20 miles	1:44:05	5:12
40km	2:13:39	5:23
25 miles	2:14:32	5:23
42km	2:21:21	5:25
50 miles	4:58:34	5:58
56 miles	5:40:07	6:04
100 miles	11:02:33	6:38
112 miles	12:34:47	6:44

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