Sat 16th Sep 2017 at 9:00am by alpenrose
Bike > General
- breezy
-
Time
3:16:36
-
Miles
20.94
-
Mph
6.4
-
FBI
36.81
-
Cals
939
-
Asc(m)
42
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 5m - 59:18(11:52/m) 231cal 5.06/13.23mph
2) 5m - 38:26(7:41/m) 220cal 7.8/18.95mph
3) 5m - 35:34(7:07/m) 187cal 8.43/13.42mph
4) 5m - 57:21(11:28/m) 263cal 5.23/12.69mph
5) 0.94m - 5:57(6:20/m) 38cal 9.46/13.13mph
59:18 38:26 35:34 57:21 5:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
16:05 |
16:05 |
3.73 |
4/3 |
2.00 |
27:56 |
11:51 |
5.06 |
7/5 |
3.00 |
43:06 |
15:09 |
3.96 |
3/12 |
4.00 |
52:26 |
9:21 |
6.42 |
7/5 |
5.00 |
59:17 |
6:50 |
8.77 |
10/9 |
6.00 |
1:07:44 |
8:27 |
7.10 |
19/18 |
7.00 |
1:19:07 |
11:24 |
5.27 |
21/22 |
8.00 |
1:25:50 |
6:43 |
8.93 |
8/11 |
9.00 |
1:32:07 |
6:16 |
9.57 |
11/8 |
10.00 |
1:37:43 |
5:37 |
10.69 |
5/10 |
11.00 |
1:44:55 |
7:12 |
8.34 |
9/10 |
12.00 |
1:51:51 |
6:56 |
8.65 |
16/18 |
13.00 |
1:59:00 |
7:09 |
8.39 |
14/16 |
14.00 |
2:05:57 |
6:57 |
8.64 |
11/3 |
15.00 |
2:13:17 |
7:20 |
8.17 |
4/7 |
16.00 |
2:20:24 |
7:07 |
8.43 |
6/6 |
17.00 |
2:42:30 |
22:06 |
2.72 |
6/10 |
18.00 |
2:53:49 |
11:19 |
5.30 |
37/6 |
19.00 |
3:01:57 |
8:08 |
7.38 |
6/6 |
20.00 |
3:10:38 |
8:42 |
6.90 |
3/20 |
20.94 |
3:16:36 |
5:58 |
9.45 |
4/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:47 |
4:47 |
More |
5k |
18:45 |
6:02 |
More |
5 miles |
31:17 |
6:15 |
More |
10k |
40:12 |
6:28 |
More |
10 miles |
1:06:59 |
6:42 |
More |
Half |
1:34:45 |
7:14 |
More |
20 miles |
3:09:42 |
9:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:37 |
8:28 |
20km |
1:48:25 |
8:43 |
15 miles |
2:14:23 |
8:58 |
20 miles |
3:06:34 |
9:20 |
40km |
3:59:03 |
9:37 |
25 miles |
4:00:38 |
9:38 |
42km |
4:12:44 |
9:41 |
50 miles |
8:50:34 |
10:37 |
56 miles |
10:03:46 |
10:47 |
100 miles |
19:29:46 |
11:42 |
112 miles |
22:11:11 |
11:53 |
Three Things You Saw Today
1 Mud, puddles, crazy golf on the pier.
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