Sat 16th Sep 2017 at 8:00am by paul the builder

Run > Long Run
  • Time
    2:59:24
  • Miles
    21.40
  • Min/mi
    8:23
  • Pacing
    74%
  • WAVA
    59.17
  • Cals
    1779
  • BPM
    130
  • %MHR
    76.5
  • B/mi
    1090
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

That's another decent week - golf tomorrow, so LR today, and may not even get chance for a run at all tomorrow.
Mallusk / Templepatrick loop. Pretty tired legs by the end, and neither of them fancied running faster than plod pace today.
GPS inaccurate for mile 1, so there's 30s of weirdness in there, overall time adjusted. Rare example of late of HRM glithces in mile 1 and 2 as well.

Split Summary
===
1) 1m - 8:59(8:59/m) 138/177bpm 106cal 6.68/8.83mph
2) 1m - 8:40(8:40/m) 133/151bpm 112cal 6.92/8.08mph
3) 1m - 8:48(8:49/m) 131/137bpm 109cal 6.81/7.53mph
4) 1m - 9:00(9:00/m) 135/143bpm 114cal 6.66/7.82mph
5) 1m - 8:33(8:33/m) 131/142bpm 97cal 7.01/8.06mph
6) 1m - 8:15(8:15/m) 128/135bpm 86cal 7.27/8.35mph
7) 1m - 8:19(8:19/m) 127/136bpm 81cal 7.21/7.95mph
8) 1m - 8:15(8:15/m) 129/139bpm 82cal 7.27/8.03mph
9) 1m - 8:05(8:05/m) 125/129bpm 70cal 7.42/7.96mph
10) 1m - 7:53(7:53/m) 122/129bpm 61cal 7.61/8.17mph
11) 1m - 8:25(8:25/m) 128/135bpm 77cal 7.13/8.6mph
12) 1m - 8:33(8:34/m) 130/134bpm 85cal 7.01/7.61mph
13) 1m - 8:35(8:35/m) 131/134bpm 83cal 6.99/7.73mph
14) 1m - 8:24(8:24/m) 131/134bpm 81cal 7.14/7.68mph
15) 1m - 8:46(8:46/m) 133/145bpm 89cal 6.85/8.46mph
16) 1m - 8:03(8:03/m) 131/138bpm 74cal 7.45/7.93mph
17) 1m - 8:27(8:27/m) 135/139bpm 87cal 7.1/8.31mph
18) 1m - 7:50(7:50/m) 123/134bpm 43cal 7.66/9.14mph
19) 1m - 8:11(8:11/m) 127/132bpm 57cal 7.33/8.17mph
20) 1m - 8:19(8:19/m) 131/136bpm 74cal 7.22/8.02mph
21) 1m - 8:18(8:18/m) 132/138bpm 74cal 7.23/8.13mph
22) 0.4m - 3:16(8:07/m) 138/140bpm 37cal 7.39/8.89mph
8:59 8:40 8:48 9:00 8:33 8:15 8:19 8:15 8:05 7:53 8:25 8:33 8:35 8:24 8:46 8:03 8:27 7:50 8:11 8:19 8:18 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 34% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:59 8:59 8:59 136 81-177 1221 5/12
2.00 20:04 11:05 11:05 132 105-148 1463 41/4
3.00 28:52 8:49 8:49 131 123-137 1155 31/7
4.00 37:52 9:00 9:00 135 124-143 1214 51/2
5.00 46:26 8:34 8:34 131 123-142 1121 17/7
6.00 54:41 8:15 8:15 128 123-135 1056 5/13
7.00 1:03:00 8:19 8:19 127 120-136 1056 12/15
8.00 1:11:15 8:15 8:15 129 122-139 1064 15/12
9.00 1:19:20 8:05 8:05 125 120-129 1010 1/22
10.00 1:27:13 7:54 7:54 122 117-129 963 0/39
11.00 1:35:39 8:25 8:25 127 119-134 1069 13/9
12.00 1:44:12 8:33 8:33 130 127-134 1112 18/2
13.00 1:52:46 8:34 8:34 131 125-134 1123 22/2
14.00 2:01:11 8:24 8:24 131 128-133 1101 12/3
15.00 2:10:28 9:18 9:18 132 114-145 1227 37/2
16.00 2:18:32 8:04 8:04 131 124-138 1056 4/17
17.00 2:27:00 8:28 8:28 135 128-139 1142 23/4
18.00 2:34:55 7:55 7:55 123 117-134 974 0/88
19.00 2:43:04 8:10 8:10 127 119-132 1037 7/33
20.00 2:51:23 8:18 8:18 131 126-136 1088 3/16
21.00 2:59:41 8:18 8:18 132 124-138 1097 7/24
21.40 3:02:55 3:14 8:08 138 136-140 1123 2/4

Heart

130/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 151m, Flat prediction 2:54:56
Elevation Graph
Biggest Climbs (m) Min/mi
96 1.1% 8:38
73 3.2% 8:56
39 3.0% 8:38
33 3.2% 8:44
18 2.0% 8:33
14 2.3% 8:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 42.85% More
800m 3:49 7:40 49.11% More
1km 4:48 7:43 50.94% More
Mile 7:53 7:53 52.79% More
5k 25:03 8:04 56.51% More
5 miles 40:45 8:09 56.52% More
10k 50:54 8:11 56.47% More
10 miles 1:23:14 8:19 57.04% More
Half 1:49:04 8:20 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 59.89
5km 23:09 7:27 61.16
5M 38:22 7:40 60.02
10km 48:19 7:47 59.48
10M 1:20:02 8:00 59.32
Half 1:46:35 8:08 58.46
20M 2:46:58 8:21 59.13
Mara 3:42:22 8:29 59.20
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