Sat 16th Sep 2017 at 9:00am by GregP

Run > General

Amazing

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Time
28:25
Miles
2.48
Min/mi
11:28
Pacing
85%
WAVA
41.91
Stride(cm)
85
Cals
305
Cadence
165
BPM
140
%MHR
75.5
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

Richard Gere drops his trousers
===

Split Summary
===
1) 1m - 11:50(11:50/m) 133/149bpm 118cal 5.07/7.26mph
2) 1m - 11:49(11:49/m) 146/163bpm 129cal 5.08/6.72mph
3) 0.48m - 4:45(10:00/m) 156/164bpm 58cal 6/6.8mph

11:50 11:49 4:45

Pin Map

0mi in 0

Pace

10%

30%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	109 79-137	1216	177 174-180	0/2
0.25	3:11	1:48	14:20	132 122-141	1893	159 128-180	2/0
0.38	4:38	1:27	11:35	128 119-138	1483	160 130-178	1/3
0.50	6:00	1:22	10:54	134 121-139	1461	162 130-178	0/3
0.63	7:12	1:13	9:40	130 116-137	1257	173 130-178	1/3
0.75	8:49	1:37	12:56	134 122-145	1733	161 130-180	0/1
0.88	10:12	1:23	11:03	140 128-147	1546	168 126-182	1/0
1.00	11:50	1:38	13:00	140 129-149	1820	153 120-176	0/1
1.13	13:13	1:23	11:06	144 133-152	1599	162 128-180	1/1
1.25	14:26	1:13	9:44	146 136-149	1420	176 174-178	1/0
1.38	15:54	1:28	11:48	139 126-147	1639	157 126-178	2/1
1.50	17:38	1:44	13:50	150 139-155	2075	166 130-178	2/0
1.63	19:13	1:35	12:36	143 134-152	1803	154 126-182	2/0
1.75	20:39	1:26	11:32	143 129-152	1649	164 128-178	0/1
1.88	22:10	1:30	12:03	148 141-153	1785	162 130-180	3/0
2.00	23:39	1:30	11:57	156 147-163	1865	166 130-180	4/0
2.13	25:08	1:29	11:51	152 142-160	1801	159 124-180	0/1
2.25	26:16	1:08	9:01	151 145-157	1361	179 176-182	3/0
2.38	27:28	1:13	9:41	161 151-164	1560	177 176-180	0/4
2.47	28:19	51	9:17	159 157-160	1475	178 174-180	0/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 28:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	176	2	20:26	10:13
Walk	27.7	131	0.5	7:51	16:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.80%	More
800m	5:00	10:04	40.07%	More
1km	6:36	10:37	39.61%	More
Mile	11:02	11:02	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.03
5km	36:34	11:46	41.27
5M	1:02:14	12:27	39.54
10km	1:19:21	12:46	38.75
10M	2:15:05	13:31	37.65
Half	3:02:42	13:57	36.57
20M	4:53:12	14:40	36.11
Mara	6:36:33	15:08	35.60

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