Sat 16th Sep 2017 at 9:00am by PenW

Run > parkrun

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Time
33:26
Miles
3.14
Min/mi
10:39
Pacing
87%
WAVA
46.98
Stride(cm)
93
Cals
468
Cadence
163
BPM
167
%MHR
97.7
B/mi
1779
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:02(18:38/m) 144/160bpm 11cal 3.22/4.7mph
2) 1m - 10:40(10:40/m) 162/174bpm 141cal 5.62/5.89mph
3) 1m - 10:07(10:07/m) 165/179bpm 139cal 5.93/6.2mph
4) 0.18m - 2:02(11:07/m) 168/177bpm 28cal 5.4/5.95mph
5) 0.05m - 49(17:17/m) 163/164bpm 10cal 3.47/5.53mph
6) 0.1m - 1:02(10:27/m) 177/185bpm 16cal 5.74/6.14mph
7) 0.03m - 28(18:40/m) 171/182bpm 6cal 3.21/5.78mph
8) 0.73m - 7:16(9:57/m) 180/209bpm 117cal 6.03/6.62mph

1:02 10:40 10:07 2:02 49 1:02 28 7:16

Pace

12%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	148 124-163	2046	160 106-176	3/0
0.25	3:07	1:23	11:08	155 147-163	1725	165 164-168	2/0
0.38	4:27	1:20	10:36	163 158-168	1729	167 164-170	1/1
0.50	5:51	1:24	11:15	162 156-170	1822	164 160-166	4/1
0.63	7:15	1:24	11:12	165 160-171	1848	164 160-170	3/0
0.75	8:33	1:18	10:22	165 156-172	1711	165 162-168	1/2
0.88	9:52	1:19	10:33	163 157-165	1719	165 160-172	2/2
1.00	11:11	1:19	10:33	163 158-168	1720	166 162-170	1/4
1.13	12:22	1:11	9:31	160 157-163	1523	165 162-168	1/2
1.25	13:40	1:18	10:21	161 155-165	1666	164 162-170	1/2
1.38	14:56	1:16	10:06	163 161-166	1646	165 162-166	1/2
1.50	16:15	1:19	10:31	160 154-164	1684	164 160-166	1/1
1.63	17:32	1:17	10:15	162 158-166	1660	164 162-166	1/1
1.75	18:44	1:12	9:37	163 156-170	1568	165 162-168	2/3
1.88	19:59	1:16	10:06	171 166-176	1726	165 164-166	1/2
2.00	21:16	1:16	10:10	171 167-173	1738	164 160-166	3/5
2.13	22:35	1:19	10:32	172 164-179	1811	165 162-168	4/3
2.25	24:04	1:29	11:55	166 162-172	1978	160 108-166	3/0
2.38	25:35	1:31	12:08	174 158-185	2110	152 108-168	2/0
2.50	27:07	1:32	12:13	174 160-193	2127	150 112-176	2/0
2.63	28:26	1:19	10:32	194 188-198	2042	167 164-170	3/1
2.75	29:43	1:17	10:16	170 160-188	1747	164 162-166	0/2
2.88	31:01	1:19	10:30	167 156-177	1754	166 162-168	2/1
3.00	32:14	1:13	9:41	177 165-194	1715	166 162-170	1/2
3.13	33:20	1:06	8:46	202 193-207	1772	168 164-184	0/4
3.14	33:26	6	6:56	209 209-209	1451	180 180-180	0/0

Heart

168/209max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 15m, Flat prediction 33:26

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

163 (184 max) Stride Length: 93cm Run: 95.4% Walk: 4.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.67%	More
800m	4:49	9:42	41.69%	More
1km	6:07	9:50	42.84%	More
Mile	10:03	10:03	44.25%	More
5k	32:53	10:35	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.46
5km	33:02	10:38	47.07
5M	56:32	11:18	44.88
10km	1:12:15	11:38	43.96
10M	2:03:37	12:22	42.24
Half	2:47:40	12:48	40.62
20M	4:30:20	13:31	39.53
Mara	6:06:40	14:00	38.53

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