Sat 16th Sep 2017 at 8:00am by Jenni-far-far

Run > General

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Time
1:16:24
Miles
7.04
Min/mi
10:51
Pacing
0%
WAVA
50.86
Stride(cm)
81
Cals
676
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 98cal 5.57/9.73mph
2) 1m - 10:37(10:37/m) 95cal 5.65/6.07mph
3) 1m - 10:55(10:55/m) 96cal 5.5/6.37mph
4) 1m - 10:35(10:35/m) 96cal 5.67/6.41mph
5) 1m - 11:21(11:21/m) 93cal 5.29/6.51mph
6) 1m - 10:32(10:32/m) 97cal 5.7/8.56mph
7) 1m - 11:12(11:12/m) 98cal 5.35/11.61mph
8) 0.04m - 26(10:55/m) 3cal 5.5/6.3mph

10:47 10:37 10:55 10:35 11:21 10:32 11:12 26

Pin Map

0mi in 0

Pace

11%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:33	183 178-186
0.50	10:54	8:15	33:02	181 116-188
0.75	13:47	2:53	11:32	184 180-188
1.00	16:33	2:46	11:04	184 178-190
1.25	19:12	2:40	10:39	185 178-190
1.50	21:46	2:33	10:13	185 180-188
1.75	24:37	2:51	11:26	182 178-186
2.00	27:10	2:33	10:10	184 180-186
2.25	29:56	2:47	11:07	182 140-188
2.50	32:44	2:47	11:09	185 180-188
2.75	35:28	2:45	10:59	183 180-186
3.00	38:13	2:44	10:57	184 176-188
3.25	40:49	2:37	10:27	185 182-188
3.50	43:28	2:39	10:35	185 182-190
3.75	46:13	2:45	11:00	186 176-190
4.00	48:53	2:40	10:39	186 182-192
4.25	51:52	2:59	11:54	185 180-188
4.50	54:39	2:47	11:09	184 182-188
4.75	57:33	2:55	11:39	182 126-188
5.00	1:00:22	2:48	11:12	185 180-190
5.25	1:02:47	2:25	9:40	187 180-204
5.50	1:05:24	2:38	10:31	183 178-190
5.75	1:08:19	2:55	11:38	179 116-186
6.00	1:10:53	2:34	10:17	185 182-188
6.25	1:13:31	2:38	10:30	187 182-192
6.50	1:37:38	24:07	1:36:30	180 118-188
6.75	1:41:01	3:23	13:32	185 182-190
7.00	1:45:25	4:24	17:37	183 178-186
7.03	1:45:46	21	11:07	181 180-182

Cadence

184 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	184	7	1:15:55	10:50
Walk	5.8	123	0	6:07	5:20:23
Still	22.4	-	-	23:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.63%	More
800m	4:55	9:53	43.63%	More
1km	6:16	10:05	44.63%	More
Mile	10:30	10:30	45.45%	More
5k	33:27	10:46	49.84%	More
5 miles	54:15	10:51	50.14%	More
10k	1:13:04	11:45	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.10
5km	30:54	9:57	53.94
5M	52:19	10:28	52.00
10km	1:06:32	10:42	51.20
10M	1:52:40	11:16	49.84
Half	2:31:55	11:36	48.28
20M	4:02:40	12:08	47.57
Mara	5:27:12	12:29	46.73

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