Sat 16th Sep 2017 at 9:00am by derwenttony

Run > parkrun

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Time
20:27
Miles
3.11
Min/mi
6:35
Pacing
92%
WAVA
75.81
Stride(cm)
144
Cals
331
Cadence
171
BPM
146
%MHR
91
B/mi
958
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Workington park run

6:37 6:40 6:34 36

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	118 111-125	754	170 168-176	0/2
0.25	1:44	56	7:30	132 125-139	991	166 164-170	10/0
0.38	2:39	54	7:15	140 139-140	1014	166 164-168	3/0
0.50	3:24	45	6:03	141 140-141	852	169 168-170	2/1
0.63	4:16	53	7:01	140 139-141	982	170 168-170	0/4
0.75	5:00	43	5:47	140 140-141	809	169 168-172	0/8
0.88	5:48	48	6:26	142 141-143	913	170 168-172	0/1
1.00	6:37	49	6:31	143 143-144	932	172 170-174	1/1
1.13	7:30	53	7:02	143 142-144	1005	172 170-174	0/1
1.25	8:20	50	6:43	145 143-147	973	173 170-176	1/0
1.38	9:05	45	5:59	145 143-147	868	172 170-174	3/0
1.50	9:52	48	6:21	148 143-156	939	173 172-174	0/2
1.63	10:42	49	6:34	148 146-151	972	174 170-176	1/1
1.75	11:31	49	6:35	150 149-151	986	170 168-172	1/0
1.88	12:26	55	7:17	148 146-151	1078	170 168-172	0/2
2.00	13:17	51	6:48	149 148-151	1013	170 168-172	0/1
2.13	14:05	48	6:26	150 149-151	966	168 166-170	1/1
2.25	14:55	50	6:39	150 148-152	998	166 164-168	0/1
2.38	15:43	48	6:26	151 150-152	971	168 166-170	1/0
2.50	16:38	55	7:16	153 151-154	1113	167 166-168	9/0
2.63	17:26	49	6:31	154 153-155	1002	168 166-172	3/0
2.75	18:18	52	6:56	153 152-154	1060	169 166-170	1/2
2.88	19:05	47	6:17	152 151-152	955	173 170-174	0/4
3.00	19:51	45	6:02	151 150-152	911	175 172-178	0/8
3.11	20:27	36	5:31	154 151-156	848	185 176-192	2/0

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	6:43
14 2.0%	6:56
See your biggest climbs

Cadence

171 (192 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	20:27	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	61.41%	More
800m	3:05	6:13	66.45%	More
1km	3:57	6:21	67.74%	More
Mile	6:25	6:25	70.81%	More
5k	20:26	6:35	75.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	72.67
5km	20:26	6:35	75.71
5M	33:36	6:43	75.17
10km	42:10	6:47	74.88
10M	1:09:21	6:56	75.36
Half	1:31:58	7:01	74.67
20M	2:23:09	7:09	76.01
Mara	3:09:51	7:15	76.42

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Timed Distance
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