Sat 16th Sep 2017 at 7:00am by Nellers

Run > Long Run

Good
cold

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Time
2:24:33
Miles
15.05
Min/mi
9:36
Pacing
86%
WAVA
50.78
Stride(cm)
99
Cals
1561
Cadence
169
BPM
136
%MHR
74.9
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 150/167bpm 139cal 6.16/6.89mph
2) 1m - 10:23(10:23/m) 127/144bpm 126cal 5.77/7.2mph
3) 1m - 9:32(9:32/m) 135/140bpm 124cal 6.29/7.22mph
4) 1m - 10:31(10:31/m) 133/144bpm 126cal 5.7/7.16mph
5) 1m - 9:09(9:09/m) 135/141bpm 111cal 6.56/7.08mph
6) 1m - 9:26(9:26/m) 133/142bpm 104cal 6.36/6.97mph
7) 1m - 9:52(9:52/m) 133/139bpm 102cal 6.08/6.76mph
8) 1m - 9:56(9:56/m) 132/137bpm 95cal 6.04/6.55mph
9) 1m - 9:43(9:43/m) 133/139bpm 96cal 6.18/6.55mph
10) 1m - 9:34(9:34/m) 135/141bpm 96cal 6.27/6.68mph
11) 1m - 9:25(9:25/m) 134/141bpm 88cal 6.37/8.1mph
12) 1m - 9:30(9:30/m) 137/142bpm 98cal 6.32/6.99mph
13) 1m - 8:37(8:37/m) 136/146bpm 79cal 6.96/7.45mph
14) 1m - 9:23(9:23/m) 137/143bpm 90cal 6.39/7.39mph
15) 1m - 9:20(9:20/m) 137/143bpm 82cal 6.43/8.29mph
16) 0.05m - 26(9:18/m) 143/144bpm 5cal 6.45/6.97mph

9:45 10:23 9:32 10:31 9:09 9:26 9:52 9:56 9:43 9:34 9:25 9:30 8:37 9:23 9:20 26

Pin Map

0mi in 0

Pace

27%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:51	4:51	9:42	152 95-167	1473	172 118-238
1.00	9:44	4:53	9:46	148 136-157	1445	170 166-174
1.50	15:25	5:41	11:22	125 91-144	1421	168 114-176
2.00	20:07	4:43	9:25	132 126-139	1243	173 168-174
2.50	24:43	4:35	9:11	132 127-139	1212	173 170-174
3.00	29:39	4:57	9:54	136 130-139	1345	171 164-174
3.50	35:45	6:05	12:10	131 108-144	1594	165 118-176
4.00	40:11	4:26	8:52	133 130-140	1179	174 172-176
4.50	44:56	4:46	9:31	137 132-141	1305	172 168-174
5.00	49:20	4:23	8:47	132 128-140	1158	173 170-176
5.50	54:07	4:48	9:35	136 130-142	1304	169 164-174
6.00	58:45	4:38	9:17	130 123-135	1206	169 158-174
6.50	1:03:43	4:58	9:55	133 128-139	1320	167 158-170
7.00	1:08:38	4:55	9:49	133 127-138	1306	167 164-170
7.50	1:13:33	4:55	9:50	132 125-136	1297	165 160-168
8.00	1:18:34	5:01	10:03	131 127-136	1316	165 160-174
8.50	1:23:31	4:57	9:54	133 128-136	1317	166 162-170
9.00	1:28:17	4:46	9:31	133 127-138	1267	169 166-172
9.50	1:33:06	4:50	9:39	135 131-141	1304	168 164-172
10.00	1:37:51	4:44	9:29	134 131-137	1271	166 164-170
10.50	1:42:53	5:02	10:05	137 132-141	1381	167 158-172
11.00	1:47:16	4:23	8:45	131 128-136	1146	171 168-174
11.50	1:52:01	4:45	9:31	136 130-142	1293	168 164-172
12.00	1:56:46	4:45	9:29	138 136-141	1309	169 164-174
12.50	2:01:05	4:19	8:39	136 132-141	1175	172 168-178
13.00	2:05:22	4:18	8:35	135 128-145	1159	172 166-176
13.50	2:10:08	4:46	9:31	137 132-140	1304	170 166-174
14.00	2:14:46	4:38	9:15	137 133-143	1268	171 166-174
14.50	2:19:22	4:36	9:13	137 132-142	1262	168 164-174
15.00	2:24:06	4:43	9:27	136 130-143	1285	169 158-174
15.04	2:24:28	22	9:36	143 143-144	1373	171 170-172

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	15	2:23:26	9:34
Walk	0.7	121	0	57	22:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.37%	More
800m	4:12	8:27	44.91%	More
1km	5:21	8:37	46.00%	More
Mile	8:36	8:36	48.73%	More
5k	28:12	9:05	50.59%	More
5 miles	46:13	9:15	50.23%	More
10k	57:52	9:19	50.07%	More
10 miles	1:34:21	9:26	50.74%	More
Half	2:04:48	9:32	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	24:38	7:56	57.92
5M	42:01	8:24	55.24
10km	53:36	8:38	54.06
10M	1:31:24	9:08	52.38
Half	2:03:43	9:27	50.79
20M	3:18:50	9:57	50.07
Mara	4:29:10	10:16	49.32

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