Sat 16th Sep 2017 at 9:00am by DocM

Run > parkrun

Follow User
0 👍

Time
24:20
Miles
3.08
Min/mi
7:54
Pacing
91%
WAVA
67.18
Stride(cm)
106
Cals
284
Cadence
192
Asc(m)
42
Hillscore
2
Surface
Road

tempo

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:12/m) 59cal 7.32/8.7mph
2) 0.62m - 4:56(7:56/m) 57cal 7.56/10.42mph
3) 0.62m - 4:45(7:39/m) 57cal 7.84/8.56mph
4) 0.62m - 4:55(7:54/m) 57cal 7.59/10.29mph
5) 0.6m - 4:39(7:45/m) 54cal 7.73/9.46mph

5:05 4:56 4:45 4:55 4:39

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	181 118-202	3/0
0.25	1:59	59	7:50	193 190-194	0/5
0.38	2:59	1:00	7:59	192 186-194	2/1
0.50	3:53	54	7:12	189 182-192	1/5
0.63	5:07	1:14	9:53	193 188-198	5/0
0.75	6:05	58	7:47	192 192-194	4/0
0.88	7:02	57	7:34	192 178-194	1/1
1.00	8:06	1:04	8:31	191 178-196	1/0
1.13	9:05	59	7:52	194 190-196	1/1
1.25	10:04	59	7:52	193 174-196	3/1
1.38	10:58	54	7:13	193 188-196	0/4
1.50	11:57	59	7:52	194 190-198	1/2
1.63	12:54	57	7:36	188 176-194	0/2
1.75	13:52	58	7:42	193 184-196	2/0
1.88	14:51	1:00	7:56	194 190-196	0/6
2.00	15:48	57	7:37	197 194-198	2/1
2.13	16:43	55	7:20	193 186-198	2/4
2.25	17:55	1:12	9:34	194 190-196	4/0
2.38	18:50	55	7:20	193 176-196	4/0
2.50	19:49	59	7:55	193 178-196	1/0
2.63	20:49	1:00	7:57	194 192-196	1/1
2.75	21:46	58	7:40	195 194-196	1/0
2.88	22:46	1:00	7:59	194 192-196	3/1
3.00	23:41	55	7:19	188 174-198	0/4
3.08	24:20	39	7:37	196 194-198	4/0

Elevation

Asc 42m, Range 15m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:26
11 1.6%	8:17
See your biggest climbs

Cadence

192 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	3.1	24:14	7:54
Walk	0.4	118	0	6	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.15%	More
800m	3:46	7:35	56.14%	More
1km	4:43	7:36	58.51%	More
Mile	7:38	7:38	61.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	67.08
5km	24:34	7:54	67.11
5M	41:33	8:19	64.76
10km	52:48	8:30	63.80
10M	1:29:17	8:56	62.15
Half	2:00:18	9:11	60.25
20M	3:11:55	9:36	59.42
Mara	4:18:34	9:52	58.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry