Fri 15th Sep 2017 at 1:00pm by agc
Run > Long Run
- rain
- breezy
-
Time
1:30:18
-
Miles
11.67
-
Min/mi
7:44
-
WAVA
70.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Polaris, Northern Rd, Akers Way, Shaw Forest Park, Lydiard Park, Toothill, Canal, Polaris; unexpectedly good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
71.17 |
5km |
22:03 |
7:06 |
72.61 |
5M |
36:37 |
7:19 |
71.49 |
10km |
46:09 |
7:26 |
70.96 |
10M |
1:16:36 |
7:40 |
70.83 |
Half |
1:42:08 |
7:48 |
69.82 |
20M |
2:40:17 |
8:01 |
70.50 |
Mara |
3:33:42 |
8:09 |
70.51 |
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