Fri 15th Sep 2017 at 7:00pm by GregP

Swim > Pool

Amazing

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Time
27:47
Miles
0.51
per 100m
3:23
Cals
167
Cadence
48
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Nuffield: Friday paddle
===

Well the latest bout of being a monoglot cyclist didn't last long, did it?

Split Summary
===
1) 0.07m - 2:54(38:59/m) 26cal 23/rpm 1.9/2.7mph
2) 0m - 3(/m)
3) 0.01m - 1:31(2:01:55/m) 4cal 20/rpm 0.97/0.97mph
4) 0m - 3(/m)
5) 0.05m - 2:16(45:40/m) 16cal 23/rpm 1.41/1.66mph
6) 0m - 3(/m)
7) 0.05m - 3:24(1:08:17/m) 16cal 25/rpm 1.47/1.6mph
8) 0m - 3(/m)
9) 0.06m - 2:22(38:11/m) 20cal 24/rpm 1.57/1.66mph
10) 0m - 59(/m)
11) 0.04m - 2:19(1:01:59/m) 12cal 23/rpm 1.57/1.66mph
12) 0m - 4(/m)
13) 0.05m - 3:08(1:02:57/m) 16cal 23/rpm 1.56/1.68mph
14) 0m - 3(/m)
15) 0.05m - 2:47(55:57/m) 17cal 28/rpm 1.51/1.69mph
16) 0m - 4(/m)
17) 0.05m - 2:49(56:33/m) 16cal 22/rpm 1.33/1.57mph
18) 0m - 3(/m)
19) 0.07m - 2:51(38:15/m) 24cal 24/rpm 1.57/1.75mph

2:54 3 1:31 3 2:16 3 3:24 3 2:22 59 2:19 4 3:08 3 2:47 4 2:49 3 2:51

GlennR
Tidy.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:38	2:38	42:20	47 42-50
0.12	5:20	2:42	43:35	44 40-50
0.19	8:08	2:48	45:04	45 44-52
0.25	10:40	2:31	40:35	49 46-50
0.31	13:04	2:24	38:40	48 46-50
0.37	15:25	2:21	37:47	46 44-48
0.43	17:47	2:22	38:12	46 42-52
0.50	20:15	2:28	39:39	50 48-52
0.56	22:50	2:35	41:34	64 46-76
0.62	25:23	2:33	41:05	47 34-52
0.68	27:47	2:25	40:24	47 44-50

Cadence

48 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:36	38:36	More
800m	19:42	39:39	More
1km	24:53	40:02	More

Predictions

Dist	Time	Per Mile
400m	12:26	50:01
750m	25:07	53:54
1km	34:39	55:46
1500m	54:31	58:29
1 mile	58:59	58:59
1.9km	1:11:01	1:00:09
3km	1:58:21	1:03:29
3.8km	2:34:08	1:05:17
5km	3:29:30	1:07:26
10km	7:34:43	1:13:11

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