Fri 15th Sep 2017 at 7:00pm by Jenni-far-far

Run > General

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Time
20:51
Miles
2.02
Min/mi
10:19
Pacing
92%
WAVA
50.49
Stride(cm)
85
Cals
191
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 93cal 6/33.65mph
2) 1m - 10:40(10:40/m) 97cal 5.62/6.53mph
3) 0.02m - 11(11:29/m) 1cal 5.23/5.41mph

10:00 10:40 11

Pin Map

0mi in 0

Pace

28%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:33	170 114-182
0.13	1:15	39	10:24	184 180-188
0.19	1:52	37	9:59	186 178-196
0.25	2:30	38	10:05	189 184-196
0.31	3:07	37	9:49	182 180-184
0.38	3:43	36	9:41	192 184-198
0.44	4:17	34	9:00	188 184-190
0.50	4:50	33	8:54	189 184-196
0.56	5:25	35	9:19	196 192-198
0.63	5:59	34	9:06	196 190-202
0.69	6:36	37	9:47	188 184-190
0.75	7:19	43	11:21	182 174-188
0.81	8:02	43	11:31	182 180-184
0.88	8:43	42	11:07	182 180-184
0.94	9:23	40	10:39	184 180-194
1.00	10:01	37	9:56	189 184-192
1.06	10:47	46	12:14	179 162-186
1.13	11:27	41	10:53	184 182-186
1.19	12:11	44	11:38	183 182-184
1.25	12:48	37	9:58	184 180-192
1.31	13:23	34	9:10	184 172-188
1.38	14:01	39	10:18	182 180-184
1.44	14:42	40	10:42	185 184-186
1.50	15:22	40	10:44	182 180-184
1.56	16:02	40	10:46	181 178-184
1.63	16:40	37	9:58	183 180-184
1.69	17:20	41	10:51	186 184-188
1.75	17:58	38	10:07	185 180-188
1.81	18:38	40	10:40	183 180-186
1.88	19:21	43	11:32	183 178-186
1.94	20:01	40	10:41	181 174-186
2.00	20:44	42	11:16	183 180-186
2.02	20:55	11	11:55	181 176-186

Cadence

184 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	20:55	10:23
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.66%	More
800m	4:41	9:24	45.84%	More
1km	5:55	9:31	47.25%	More
Mile	9:58	9:58	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.86
5km	33:35	10:49	49.63
5M	56:51	11:22	47.86
10km	1:12:19	11:38	47.11
10M	2:02:27	12:15	45.85
Half	2:45:07	12:36	44.42
20M	4:23:45	13:11	43.77
Mara	5:55:37	13:34	43.00

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