Thu 14th Sep 2017 at 6:00am by mjb*

Run > Treadmill

  • Time
    1:05:00
  • Miles
    9.02
  • Min/mi
    7:12
  • WAVA
    67.16
  • Cals
    900
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Heart

150/162max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.43
5km 21:00 6:46 69.02
5M 34:47 6:57 67.83
10km 43:47 7:03 67.29
10M 1:12:31 7:15 67.15
Half 1:36:32 7:22 66.22
20M 2:31:11 7:34 67.00
Mara 3:21:17 7:41 67.10

Bespoke Fields

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