Fri 15th Sep 2017 at 2:00pm by mjb*

Bike > wattbike

  • Time
    1:22:06
  • Miles
    32.65
  • Mph
    23.9
  • FBI
    102.85
  • Cals
    1088
  • Watts
    221
  • Cadence
    84
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.65m - 1:22:06(2:31/m) 150/158bpm 1088cal 84/107rpm 221/500W 23.86/31.73mph
1:22:06

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:25 2:25 24.86 135 112-142 326 90 88-94 248 225-280
2.00 4:49 2:24 24.94 143 141-145 344 90 87-94 245 227-275
3.00 7:14 2:25 24.85 145 143-147 350 90 88-92 243 229-269
4.00 9:37 2:23 25.13 148 145-150 353 90 88-94 246 220-294
5.00 12:09 2:31 23.80 145 135-152 365 86 57-100 224 68-348
6.00 14:33 2:24 24.95 149 147-152 358 90 88-92 241 224-264
7.00 17:05 2:32 23.62 144 130-152 366 84 53-100 219 38-391
8.00 19:31 2:26 24.61 149 147-150 363 87 85-88 237 218-264
9.00 21:56 2:25 24.88 152 149-154 367 87 85-88 239 223-277
10.00 24:31 2:35 23.26 147 137-154 379 82 49-95 214 38-351
11.00 26:57 2:26 24.71 153 150-154 372 86 85-88 235 209-273
12.00 29:23 2:26 24.66 153 152-154 372 86 85-88 234 215-264
13.00 32:01 2:38 22.78 147 138-154 387 80 48-97 202 46-395
14.00 34:30 2:29 24.18 152 151-153 377 85 83-87 226 211-245
15.00 36:59 2:29 24.13 155 152-158 385 86 85-88 232 214-266
16.00 39:38 2:39 22.60 151 140-157 401 79 48-107 200 45-500
17.00 42:07 2:29 24.09 153 152-154 381 84 82-88 220 205-250
18.00 44:37 2:29 24.12 155 153-156 386 85 82-87 224 206-250
19.00 47:05 2:28 24.32 156 153-157 385 85 83-86 225 209-249
20.00 49:47 2:43 22.12 151 141-157 410 79 48-100 200 38-396
21.00 52:18 2:30 23.99 153 151-155 383 84 82-87 217 203-244
22.00 54:48 2:31 23.89 152 151-154 382 83 82-87 215 196-248
23.00 57:18 2:30 24.03 153 152-154 382 84 81-86 218 202-246
24.00 1:00:04 2:46 21.69 148 139-154 409 79 47-92 192 39-368
25.00 1:02:35 2:31 23.81 152 151-153 383 84 81-87 217 203-244
26.00 1:05:06 2:30 23.94 152 148-155 381 83 81-86 216 188-242
27.00 1:07:37 2:31 23.82 152 150-153 383 84 82-88 217 193-254
28.00 1:10:18 2:42 22.28 147 137-154 396 78 46-91 193 43-318
29.00 1:12:51 2:33 23.56 150 149-152 382 83 81-87 214 202-246
30.00 1:15:21 2:30 23.97 151 150-153 378 83 82-86 217 204-240
31.00 1:18:02 2:41 22.39 150 140-153 402 78 47-87 191 44-247
32.00 1:20:30 2:28 24.38 148 138-153 364 84 58-98 226 90-401
32.64 1:22:06 1:36 24.06 152 151-154 379 85 81-88 226 211-265

Heart

150/158max
  • Show Beats/Mile

Power

221W (500 max)
Power Graph
Power Bands

Cadence

84 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:10 2:21 More
1km 1:29 2:22 More
Mile 2:23 2:23 More
5k 7:27 2:24 More
5 miles 12:08 2:26 More
10k 15:04 2:25 More
10 miles 24:31 2:27 More
Half 32:16 2:28 More
20 miles 49:47 2:29 More
Mara 1:05:35 2:30 More
50k 1:18:11 2:31 More

Predictions

Dist Time Per Mile
10 miles 23:25 2:21
20km 29:29 2:22
15 miles 36:00 2:24
20 miles 48:50 2:27
40km 1:01:29 2:28
25 miles 1:01:52 2:28
42km 1:04:45 2:29
50 miles 2:08:59 2:35
56 miles 2:25:27 2:36
100 miles 4:28:55 2:41
112 miles 5:03:15 2:42

Bespoke Fields

Average Watts 221
Average Cadence 84
Bike
Max Watts 500
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