Fri 15th Sep 2017 at 2:00pm by mjb*
Bike > wattbike
-
Time
1:22:06
-
Miles
32.65
-
Mph
23.9
-
FBI
102.85
-
Cals
1088
-
Watts
221
-
Cadence
84
-
BPM
150
-
%MHR
87.6
-
B/mi
377
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 32.65m - 1:22:06(2:31/m) 150/158bpm 1088cal 84/107rpm 221/500W 23.86/31.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:25 |
2:25 |
24.86 |
135 112-142 |
326 |
90 88-94 |
248 225-280 |
2.00 |
4:49 |
2:24 |
24.94 |
143 141-145 |
344 |
90 87-94 |
245 227-275 |
3.00 |
7:14 |
2:25 |
24.85 |
145 143-147 |
350 |
90 88-92 |
243 229-269 |
4.00 |
9:37 |
2:23 |
25.13 |
148 145-150 |
353 |
90 88-94 |
246 220-294 |
5.00 |
12:09 |
2:31 |
23.80 |
145 135-152 |
365 |
86 57-100 |
224 68-348 |
6.00 |
14:33 |
2:24 |
24.95 |
149 147-152 |
358 |
90 88-92 |
241 224-264 |
7.00 |
17:05 |
2:32 |
23.62 |
144 130-152 |
366 |
84 53-100 |
219 38-391 |
8.00 |
19:31 |
2:26 |
24.61 |
149 147-150 |
363 |
87 85-88 |
237 218-264 |
9.00 |
21:56 |
2:25 |
24.88 |
152 149-154 |
367 |
87 85-88 |
239 223-277 |
10.00 |
24:31 |
2:35 |
23.26 |
147 137-154 |
379 |
82 49-95 |
214 38-351 |
11.00 |
26:57 |
2:26 |
24.71 |
153 150-154 |
372 |
86 85-88 |
235 209-273 |
12.00 |
29:23 |
2:26 |
24.66 |
153 152-154 |
372 |
86 85-88 |
234 215-264 |
13.00 |
32:01 |
2:38 |
22.78 |
147 138-154 |
387 |
80 48-97 |
202 46-395 |
14.00 |
34:30 |
2:29 |
24.18 |
152 151-153 |
377 |
85 83-87 |
226 211-245 |
15.00 |
36:59 |
2:29 |
24.13 |
155 152-158 |
385 |
86 85-88 |
232 214-266 |
16.00 |
39:38 |
2:39 |
22.60 |
151 140-157 |
401 |
79 48-107 |
200 45-500 |
17.00 |
42:07 |
2:29 |
24.09 |
153 152-154 |
381 |
84 82-88 |
220 205-250 |
18.00 |
44:37 |
2:29 |
24.12 |
155 153-156 |
386 |
85 82-87 |
224 206-250 |
19.00 |
47:05 |
2:28 |
24.32 |
156 153-157 |
385 |
85 83-86 |
225 209-249 |
20.00 |
49:47 |
2:43 |
22.12 |
151 141-157 |
410 |
79 48-100 |
200 38-396 |
21.00 |
52:18 |
2:30 |
23.99 |
153 151-155 |
383 |
84 82-87 |
217 203-244 |
22.00 |
54:48 |
2:31 |
23.89 |
152 151-154 |
382 |
83 82-87 |
215 196-248 |
23.00 |
57:18 |
2:30 |
24.03 |
153 152-154 |
382 |
84 81-86 |
218 202-246 |
24.00 |
1:00:04 |
2:46 |
21.69 |
148 139-154 |
409 |
79 47-92 |
192 39-368 |
25.00 |
1:02:35 |
2:31 |
23.81 |
152 151-153 |
383 |
84 81-87 |
217 203-244 |
26.00 |
1:05:06 |
2:30 |
23.94 |
152 148-155 |
381 |
83 81-86 |
216 188-242 |
27.00 |
1:07:37 |
2:31 |
23.82 |
152 150-153 |
383 |
84 82-88 |
217 193-254 |
28.00 |
1:10:18 |
2:42 |
22.28 |
147 137-154 |
396 |
78 46-91 |
193 43-318 |
29.00 |
1:12:51 |
2:33 |
23.56 |
150 149-152 |
382 |
83 81-87 |
214 202-246 |
30.00 |
1:15:21 |
2:30 |
23.97 |
151 150-153 |
378 |
83 82-86 |
217 204-240 |
31.00 |
1:18:02 |
2:41 |
22.39 |
150 140-153 |
402 |
78 47-87 |
191 44-247 |
32.00 |
1:20:30 |
2:28 |
24.38 |
148 138-153 |
364 |
84 58-98 |
226 90-401 |
32.64 |
1:22:06 |
1:36 |
24.06 |
152 151-154 |
379 |
85 81-88 |
226 211-265 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:29 |
2:22 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
7:27 |
2:24 |
More |
5 miles |
12:08 |
2:26 |
More |
10k |
15:04 |
2:25 |
More |
10 miles |
24:31 |
2:27 |
More |
Half |
32:16 |
2:28 |
More |
20 miles |
49:47 |
2:29 |
More |
Mara |
1:05:35 |
2:30 |
More |
50k |
1:18:11 |
2:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:25 |
2:21 |
20km |
29:29 |
2:22 |
15 miles |
36:00 |
2:24 |
20 miles |
48:50 |
2:27 |
40km |
1:01:29 |
2:28 |
25 miles |
1:01:52 |
2:28 |
42km |
1:04:45 |
2:29 |
50 miles |
2:08:59 |
2:35 |
56 miles |
2:25:27 |
2:36 |
100 miles |
4:28:55 |
2:41 |
112 miles |
5:03:15 |
2:42 |
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