- Amazing
-
Time
2:26
-
Miles
0.22
-
Min/mi
11:04
-
WAVA
29.63
-
Stride(cm)
83
-
Cals
17
-
Cadence
173
-
BPM
109
-
%MHR
55.9
-
B/mi
1206
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 2:26(11:07/m) 117/137bpm 17cal 5.4/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:39 |
89 63-112 |
1037 |
172 168-174 |
0.13 |
1:22 |
39 |
10:21 |
123 114-131 |
1273 |
173 172-174 |
0.19 |
2:04 |
42 |
11:08 |
135 133-136 |
1503 |
175 172-176 |
0.22 |
2:26 |
22 |
11:27 |
135 135-135 |
1546 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.2 |
2:26 |
11:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
35.71 |
5km |
40:17 |
12:58 |
36.56 |
5M |
1:06:42 |
13:20 |
35.96 |
10km |
1:23:59 |
13:31 |
35.68 |
10M |
2:19:04 |
13:54 |
35.62 |
Half |
3:05:09 |
14:08 |
35.13 |
20M |
4:49:57 |
14:30 |
35.55 |
Mara |
6:26:02 |
14:44 |
35.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry