Fri 15th Sep 2017 at 3:00pm by GregP

Bike > Commuting

breezy
cold

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0 👍

Time
6:04
Miles
0.91
Mph
9
Cals
50
BPM
112
%MHR
60.1
B/mi
745
Asc(m)
42
Surface
Road

Notes & Comments

Cold and breezy evening microbrommute
===

Split Summary
===
1) 0.91m - 6:04(6:39/m) 113/126bpm 50cal 9.02/14.88mph

6:04

Pin Map

0mi in 0

Pace

52%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	5.26	103 97-110	1176	0/1
0.13	1:08	26	8.77	101 95-106	691	0/2
0.19	1:29	20	11.12	99 96-102	534	0/1
0.25	1:45	16	14.05	94 92-96	402	0/2
0.31	2:08	24	9.55	108 98-117	679	0/1
0.38	2:34	26	8.60	119 119-119	830	1/0
0.44	2:58	23	9.74	119 117-120	733	0/0
0.50	3:19	21	10.60	120 119-120	679	1/0
0.56	3:51	32	6.94	122 119-124	1055	0/0
0.63	4:20	29	7.74	123 123-123	954	0/0
0.69	4:47	27	8.27	121 119-123	878	0/1
0.75	5:11	23	9.61	111 106-116	693	0/1
0.81	5:35	24	9.30	121 111-125	780	0/2
0.88	6:01	25	8.84	116 111-122	788	0/1
0.91	6:18	17	7.62	121 119-123	952	0/1

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:55	5:52	More
1km	3:59	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:28	8:51
20km	1:52:48	9:05
15 miles	2:19:13	9:17
20 miles	3:12:02	9:36
40km	4:04:50	9:51
25 miles	4:06:26	9:51
42km	4:18:34	9:54
50 miles	8:54:55	10:42
56 miles	10:07:10	10:51
100 miles	19:21:02	11:37
112 miles	21:57:53	11:46

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