Fri 15th Sep 2017 at 12:00pm by HappyG(rrr)
Run > General
-
Time
38:11
-
Miles
4.64
-
Min/mi
8:14
-
Pacing
81%
-
WAVA
56.85
-
Stride(cm)
112
-
Cals
551
-
Cadence
174
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Nice wee social run - Danny, Gillian, Stuart and Craig M too! Felt very tired, and they were going quickly! Neer mind. Nice to chat to Craig at the back and Gillian too a bit. Lovely day. Hope it stays dry until commute run home too.
G
Split Summary
===
1) 1m - 8:52(8:52/m) 112cal 6.76/7.83mph
2) 1m - 8:04(8:04/m) 121cal 7.43/7.85mph
3) 1m - 7:52(7:52/m) 122cal 7.62/8.45mph
4) 1m - 8:27(8:27/m) 118cal 7.1/8.6mph
5) 0.64m - 4:55(7:41/m) 78cal 7.81/8.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
169 162-180 |
1/0 |
0.25 |
2:09 |
1:02 |
8:14 |
171 166-174 |
1/0 |
0.38 |
3:10 |
1:01 |
8:10 |
172 168-174 |
0/2 |
0.50 |
4:13 |
1:03 |
8:20 |
171 168-174 |
1/1 |
0.63 |
5:13 |
1:00 |
7:59 |
173 170-174 |
1/0 |
0.75 |
6:47 |
1:35 |
12:36 |
169 166-176 |
1/0 |
0.88 |
7:53 |
1:05 |
8:43 |
173 164-178 |
0/1 |
1.00 |
8:52 |
59 |
7:55 |
176 172-178 |
4/0 |
1.13 |
9:55 |
1:03 |
8:24 |
178 176-180 |
8/0 |
1.25 |
11:02 |
1:07 |
8:53 |
177 172-180 |
7/0 |
1.38 |
12:02 |
1:01 |
8:06 |
175 168-182 |
2/1 |
1.50 |
13:00 |
58 |
7:45 |
176 174-178 |
1/2 |
1.63 |
14:01 |
1:00 |
8:03 |
176 174-178 |
1/0 |
1.75 |
15:00 |
59 |
7:52 |
175 172-176 |
0/1 |
1.88 |
15:58 |
58 |
7:43 |
176 174-178 |
1/1 |
2.00 |
16:56 |
59 |
7:49 |
178 176-178 |
2/1 |
2.13 |
17:55 |
59 |
7:52 |
178 176-180 |
2/1 |
2.25 |
18:52 |
57 |
7:34 |
172 166-182 |
0/10 |
2.38 |
19:45 |
53 |
7:07 |
178 174-180 |
0/2 |
2.50 |
20:40 |
54 |
7:14 |
175 170-180 |
3/0 |
2.63 |
21:46 |
1:07 |
8:54 |
177 174-180 |
5/1 |
2.75 |
22:43 |
57 |
7:33 |
172 166-176 |
0/4 |
2.88 |
23:42 |
59 |
7:55 |
174 170-178 |
0/2 |
3.00 |
24:49 |
1:06 |
8:49 |
171 164-176 |
0/1 |
3.13 |
25:51 |
1:02 |
8:16 |
171 166-174 |
1/4 |
3.25 |
26:54 |
1:03 |
8:27 |
173 170-176 |
2/0 |
3.38 |
27:52 |
58 |
7:46 |
174 168-178 |
0/3 |
3.50 |
28:52 |
59 |
7:54 |
174 168-180 |
0/3 |
3.63 |
30:32 |
1:40 |
13:23 |
169 96-180 |
1/1 |
3.75 |
31:27 |
55 |
7:18 |
175 172-178 |
2/0 |
3.88 |
32:20 |
53 |
7:06 |
180 176-182 |
0/3 |
4.00 |
33:16 |
56 |
7:27 |
176 170-180 |
0/0 |
4.13 |
34:11 |
55 |
7:20 |
172 166-178 |
0/0 |
4.25 |
35:15 |
1:04 |
8:34 |
172 166-178 |
1/1 |
4.38 |
36:16 |
1:01 |
8:05 |
171 166-174 |
2/0 |
4.50 |
37:06 |
50 |
6:42 |
178 172-182 |
0/0 |
4.63 |
38:04 |
58 |
7:47 |
175 170-180 |
0/1 |
4.64 |
38:10 |
6 |
7:30 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.77% |
More |
800m |
3:35 |
7:13 |
53.13% |
More |
1km |
4:31 |
7:16 |
55.03% |
More |
Mile |
7:27 |
7:27 |
56.68% |
More |
5k |
24:53 |
8:00 |
57.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
62.93 |
5km |
24:14 |
7:48 |
59.34 |
5M |
41:33 |
8:19 |
56.32 |
10km |
53:09 |
8:33 |
54.97 |
10M |
1:31:08 |
9:07 |
52.98 |
Half |
2:03:45 |
9:27 |
51.21 |
20M |
3:19:51 |
10:00 |
50.25 |
Mara |
4:31:22 |
10:21 |
49.34 |
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