Fri 15th Sep 2017 at 12:00pm by HappyG(rrr)

Run > General

  • Time
    38:11
  • Miles
    4.64
  • Min/mi
    8:14
  • Pacing
    81%
  • WAVA
    56.85
  • Stride(cm)
    112
  • Cals
    551
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Nice wee social run - Danny, Gillian, Stuart and Craig M too! Felt very tired, and they were going quickly! Neer mind. Nice to chat to Craig at the back and Gillian too a bit. Lovely day. Hope it stays dry until commute run home too. :-) G

Split Summary
===
1) 1m - 8:52(8:52/m) 112cal 6.76/7.83mph
2) 1m - 8:04(8:04/m) 121cal 7.43/7.85mph
3) 1m - 7:52(7:52/m) 122cal 7.62/8.45mph
4) 1m - 8:27(8:27/m) 118cal 7.1/8.6mph
5) 0.64m - 4:55(7:41/m) 78cal 7.81/8.58mph
8:52 8:04 7:52 8:27 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 37% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 169 162-180 1/0
0.25 2:09 1:02 8:14 171 166-174 1/0
0.38 3:10 1:01 8:10 172 168-174 0/2
0.50 4:13 1:03 8:20 171 168-174 1/1
0.63 5:13 1:00 7:59 173 170-174 1/0
0.75 6:47 1:35 12:36 169 166-176 1/0
0.88 7:53 1:05 8:43 173 164-178 0/1
1.00 8:52 59 7:55 176 172-178 4/0
1.13 9:55 1:03 8:24 178 176-180 8/0
1.25 11:02 1:07 8:53 177 172-180 7/0
1.38 12:02 1:01 8:06 175 168-182 2/1
1.50 13:00 58 7:45 176 174-178 1/2
1.63 14:01 1:00 8:03 176 174-178 1/0
1.75 15:00 59 7:52 175 172-176 0/1
1.88 15:58 58 7:43 176 174-178 1/1
2.00 16:56 59 7:49 178 176-178 2/1
2.13 17:55 59 7:52 178 176-180 2/1
2.25 18:52 57 7:34 172 166-182 0/10
2.38 19:45 53 7:07 178 174-180 0/2
2.50 20:40 54 7:14 175 170-180 3/0
2.63 21:46 1:07 8:54 177 174-180 5/1
2.75 22:43 57 7:33 172 166-176 0/4
2.88 23:42 59 7:55 174 170-178 0/2
3.00 24:49 1:06 8:49 171 164-176 0/1
3.13 25:51 1:02 8:16 171 166-174 1/4
3.25 26:54 1:03 8:27 173 170-176 2/0
3.38 27:52 58 7:46 174 168-178 0/3
3.50 28:52 59 7:54 174 168-180 0/3
3.63 30:32 1:40 13:23 169 96-180 1/1
3.75 31:27 55 7:18 175 172-178 2/0
3.88 32:20 53 7:06 180 176-182 0/3
4.00 33:16 56 7:27 176 170-180 0/0
4.13 34:11 55 7:20 172 166-178 0/0
4.25 35:15 1:04 8:34 172 166-178 1/1
4.38 36:16 1:01 8:05 171 166-174 2/0
4.50 37:06 50 6:42 178 172-182 0/0
4.63 38:04 58 7:47 175 170-180 0/1
4.64 38:10 6 7:30 180 180-180 0/0

Elevation

Asc 42m, Range 24m, Flat prediction 37:23
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 8:59
See your biggest climbs

Cadence

174 (182 max) Stride Length: 112cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.77% More
800m 3:35 7:13 53.13% More
1km 4:31 7:16 55.03% More
Mile 7:27 7:27 56.68% More
5k 24:53 8:00 57.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 62.93
5km 24:14 7:48 59.34
5M 41:33 8:19 56.32
10km 53:09 8:33 54.97
10M 1:31:08 9:07 52.98
Half 2:03:45 9:27 51.21
20M 3:19:51 10:00 50.25
Mara 4:31:22 10:21 49.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here