Fri 15th Sep 2017 at 12:00pm by GregP

Bike > General

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Time
14:48
Miles
2.66
Mph
10.8
Cals
127
BPM
115
%MHR
61.7
B/mi
639
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Brompton shuttle to M&S for lunch

===

Split Summary
===
1) 1m - 5:05(5:05/m) 113/134bpm 42cal 11.79/15.97mph
2) 1m - 5:32(5:32/m) 115/129bpm 43cal 10.85/16.36mph
3) 0.66m - 4:11(6:21/m) 130/144bpm 42cal 9.44/13.36mph

5:05 5:32 4:11

Pin Map

0mi in 0

Pace

25%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	5.63	96 85-104	1024	0/3
0.25	1:55	35	12.89	108 98-116	503	0/3
0.38	2:32	37	12.28	102 93-111	498	0/5
0.50	3:02	31	14.72	109 102-115	444	0/4
0.63	3:36	34	13.23	119 116-120	540	0/2
0.75	4:16	40	11.26	125 120-132	666	1/1
0.88	4:53	37	12.31	132 131-134	643	0/1
1.00	5:29	36	12.38	130 130-131	630	1/1
1.13	6:54	1:26	5.26	103 77-128	1174	1/1
1.25	7:46	52	8.68	118 105-128	816	1/0
1.38	22:14	14:28	0.52	104 87-129	12032	1/2
1.50	23:02	48	9.35	105 98-112	673	1/1
1.63	23:34	32	13.93	112 103-127	482	0/3
1.75	24:09	34	13.14	128 128-129	585	1/1
1.88	24:38	30	15.09	127 126-128	505	0/0
2.00	25:10	32	14.28	126 125-126	529	0/1
2.13	25:47	37	12.10	125 122-127	620	1/0
2.25	26:29	42	10.71	140 132-144	784	4/0
2.38	27:17	48	9.45	135 133-137	857	4/0
2.50	28:09	52	8.61	128 124-130	892	4/0
2.63	28:57	48	9.37	127 125-129	814	3/0
2.66	29:21	24	5.00	124 120-127	1488	1/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.0%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:04	4:10	More
1km	2:42	4:21	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:03	6:30
20km	1:22:57	6:40
15 miles	1:42:22	6:49
20 miles	2:21:12	7:04
40km	3:00:02	7:15
25 miles	3:01:13	7:15
42km	3:10:08	7:17
50 miles	6:33:20	7:52
56 miles	7:26:28	7:58
100 miles	14:13:44	8:32
112 miles	16:09:04	8:39

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