Fri 15th Sep 2017 at 8:00am by jda

Run > General

Follow User
0 👍

Time
1:34:04
Miles
11.10
Min/mi
8:28
Pacing
70%
WAVA
57.27
Stride(cm)
107
Cals
1096
Cadence
177
BPM
118
%MHR
69.7
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 115/121bpm 71cal 11.84/13.13kmph
2) 1km - 5:03(5:03/km) 122/126bpm 78cal 11.89/12.93kmph
3) 1km - 6:29(6:29/km) 111/123bpm 78cal 9.26/12.7kmph
4) 1km - 6:07(6:07/km) 114/123bpm 74cal 9.8/12.9kmph
5) 1km - 4:47(4:47/km) 121/127bpm 68cal 12.52/12.9kmph
6) 1km - 4:58(4:58/km) 121/128bpm 68cal 12.07/12.77kmph
7) 1km - 4:51(4:51/km) 123/129bpm 68cal 12.35/12.63kmph
8) 1km - 4:47(4:47/km) 126/133bpm 71cal 12.56/12.8kmph
9) 1km - 4:42(4:42/km) 126/133bpm 69cal 12.78/12.97kmph
10) 1km - 4:42(4:42/km) 124/127bpm 62cal 12.78/13kmph
11) 1km - 4:47(4:47/km) 122/126bpm 58cal 12.56/12.8kmph
12) 1km - 4:44(4:44/km) 124/128bpm 60cal 12.66/12.9kmph
13) 1km - 4:51(4:51/km) 123/127bpm 58cal 12.36/12.77kmph
14) 1km - 4:49(4:49/km) 120/125bpm 49cal 12.46/12.9kmph
15) 1km - 6:06(6:06/km) 113/124bpm 45cal 9.82/13.23kmph
16) 1km - 7:20(7:20/km) 112/128bpm 53cal 8.18/12.87kmph
17) 1km - 4:59(4:59/km) 115/122bpm 38cal 12.06/13kmph
18) 0.87km - 4:57(5:41/km) 109/117bpm 28cal 10.54/12.63kmph

5:04 5:03 6:29 6:07 4:47 4:58 4:51 4:47 4:42 4:42 4:47 4:44 4:51 4:49 6:06 7:20 4:59 4:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	114 85-121	942	176 120-184
1.00	8:09	4:01	8:02	121 115-126	972	178 174-182
1.50	12:18	4:09	8:19	121 114-125	1006	178 176-182
2.00	17:37	5:18	10:36	109 70-123	1156	178 174-186
2.50	22:50	5:13	10:26	113 87-122	1179	173 114-206
3.00	26:42	3:53	7:45	121 117-125	939	178 176-182
3.50	30:41	3:59	7:57	122 117-128	971	179 176-180
4.00	34:38	3:57	7:55	121 110-129	957	179 176-182
4.50	38:30	3:51	7:43	125 120-129	964	179 176-180
5.00	42:20	3:50	7:40	126 122-133	967	179 178-180
5.50	46:06	3:46	7:32	127 112-133	957	179 176-182
6.00	49:55	3:49	7:38	124 119-127	947	178 172-180
6.50	53:42	3:47	7:34	124 121-127	938	178 176-180
7.00	57:34	3:51	7:43	122 117-128	941	178 176-182
7.50	1:01:22	3:48	7:36	124 121-128	943	178 176-182
8.00	1:05:15	3:53	7:47	123 119-127	957	178 176-180
8.50	1:09:09	3:54	7:47	121 117-125	942	178 176-182
9.00	1:13:46	4:37	9:15	115 88-124	1064	174 100-186
9.50	1:19:22	5:36	11:11	117 95-128	1309	172 120-180
10.00	1:24:35	5:13	10:25	107 84-119	1115	173 98-184
10.50	1:28:36	4:01	8:02	115 105-122	925	178 168-186
11.00	1:33:14	4:38	9:17	109 87-118	1012	173 120-180
11.10	1:34:04	50	8:10	111 108-113	906	173 170-176

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	177	11	1:29:29	8:07
Walk	1.5	118	0.1	1:23	19:26
Still	3.4	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.29%	More
800m	3:43	7:28	51.33%	More
1km	4:40	7:31	53.13%	More
Mile	7:34	7:34	55.88%	More
5k	23:40	7:37	60.76%	More
5 miles	38:22	7:40	60.98%	More
10k	47:54	7:43	61.00%	More
10 miles	1:24:15	8:25	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.64
5km	24:24	7:51	58.93
5M	40:24	8:05	57.93
10km	50:51	8:11	57.46
10M	1:24:13	8:25	57.33
Half	1:52:07	8:34	56.52
20M	2:55:35	8:47	57.19
Mara	3:53:46	8:55	57.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry