Thu 14th Sep 2017 at 7:00pm by susi
Run > General
-
Time
1:05:14
-
Miles
5.37
-
Min/mi
12:09
-
Pacing
66%
-
WAVA
47.58
-
Stride(cm)
77
-
Cals
264
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 50cal 5.1/10.73mph
2) 1m - 12:59(12:59/m) 49cal 4.62/6.82mph
3) 1m - 12:12(12:12/m) 48cal 4.92/7.53mph
4) 1m - 12:52(12:52/m) 49cal 4.66/6.82mph
5) 0.75m - 8:26(11:10/m) 38cal 5.37/7.47mph
6) 0.62m - 7:00(11:21/m) 30cal 5.29/7.66mph
11:45 12:59 12:12 12:52 8:26 7:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:29 |
175 168-180 |
0.50 |
5:36 |
2:59 |
11:54 |
172 84-180 |
0.75 |
8:08 |
2:32 |
10:08 |
177 172-180 |
1.00 |
11:45 |
3:37 |
14:28 |
163 122-180 |
1.25 |
14:23 |
2:38 |
10:32 |
175 168-180 |
1.50 |
17:58 |
3:35 |
14:19 |
171 122-180 |
1.75 |
20:57 |
2:59 |
11:56 |
175 122-180 |
2.00 |
24:44 |
3:47 |
15:08 |
169 122-180 |
2.25 |
27:22 |
2:38 |
10:33 |
175 168-180 |
2.50 |
30:48 |
3:26 |
13:45 |
165 122-178 |
2.75 |
33:51 |
3:03 |
12:10 |
173 122-180 |
3.00 |
36:54 |
3:03 |
12:12 |
157 122-182 |
3.25 |
41:04 |
4:10 |
16:40 |
177 170-184 |
3.50 |
43:33 |
2:29 |
9:57 |
180 176-184 |
3.75 |
46:34 |
3:01 |
12:05 |
159 84-182 |
4.00 |
49:48 |
3:14 |
12:55 |
175 122-184 |
4.25 |
52:22 |
2:34 |
10:17 |
171 122-182 |
4.50 |
55:19 |
2:57 |
11:47 |
173 122-180 |
4.75 |
58:11 |
2:52 |
11:28 |
174 168-180 |
5.00 |
1:00:55 |
2:44 |
10:55 |
168 122-182 |
5.25 |
1:03:57 |
3:02 |
12:08 |
180 174-184 |
5.37 |
1:05:13 |
1:16 |
10:33 |
176 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
43.68% |
More |
800m |
5:01 |
10:05 |
45.71% |
More |
1km |
6:30 |
10:27 |
45.89% |
More |
Mile |
10:54 |
10:54 |
46.32% |
More |
5k |
37:09 |
11:57 |
47.48% |
More |
5 miles |
1:00:41 |
12:08 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:59 |
10:59 |
45.96 |
5km |
36:31 |
11:45 |
48.30 |
5M |
1:00:29 |
12:06 |
47.67 |
10km |
1:16:09 |
12:15 |
47.44 |
10M |
2:06:06 |
12:37 |
47.30 |
Half |
2:47:53 |
12:49 |
46.45 |
20M |
4:22:54 |
13:09 |
46.80 |
Mara |
5:50:01 |
13:22 |
46.63 |
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