Fri 15th Sep 2017 at 6:00am by HappyG(rrr)

Run > Commute

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Time
58:55
Miles
6.74
Min/mi
8:44
Pacing
92%
WAVA
54.07
Stride(cm)
107
Cals
806
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

The longer commute run from home. Lovely morning, really beautiful. Chill in the air but not cold. Low sunshine, rain washed skies, birds and squirrels in autumn foraging mode. Heavy pack with jeans etc. but felt ok, bit tight after inters. Have a lunch time run commitment too today so will be 17 plus mile day! :-)

G

Split Summary
===
1) 1m - 9:28(9:28/m) 116cal 6.34/6.97mph
2) 1m - 9:04(9:04/m) 118cal 6.61/8.62mph
3) 1m - 8:47(8:47/m) 121cal 6.83/9.81mph
4) 1m - 8:33(8:33/m) 120cal 7.02/7.12mph
5) 1m - 8:30(8:30/m) 120cal 7.05/7.2mph
6) 1m - 8:21(8:21/m) 121cal 7.18/7.66mph
7) 0.74m - 6:11(8:20/m) 90cal 7.2/7.56mph

9:28 9:04 8:47 8:33 8:30 8:21 6:11

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	167 124-172	1/9
0.50	4:57	2:19	9:15	172 168-174	3/5
0.75	7:16	2:19	9:17	172 170-174	2/4
1.00	9:27	2:11	8:44	172 168-176	1/4
1.25	11:50	2:23	9:31	172 166-178	0/4
1.50	14:01	2:11	8:45	173 170-174	3/2
1.75	16:19	2:18	9:10	172 170-174	9/0
2.00	18:32	2:13	8:51	172 168-180	3/2
2.25	20:42	2:10	8:41	171 168-172	10/2
2.50	22:54	2:12	8:47	172 170-176	0/10
2.75	25:06	2:13	8:50	175 172-178	1/7
3.00	27:19	2:13	8:51	173 170-178	3/3
3.25	29:28	2:09	8:36	172 170-174	2/6
3.50	31:36	2:08	8:33	173 170-176	1/1
3.75	33:44	2:08	8:32	173 170-176	2/1
4.00	35:52	2:08	8:31	172 170-174	6/1
4.25	38:01	2:09	8:37	173 170-174	0/4
4.50	40:12	2:10	8:42	172 170-174	0/3
4.75	42:16	2:05	8:19	172 170-174	3/4
5.00	44:22	2:06	8:24	172 170-174	1/3
5.25	46:29	2:07	8:28	173 168-176	4/1
5.50	48:35	2:06	8:23	173 170-178	1/4
5.75	50:41	2:06	8:25	170 166-176	1/13
6.00	52:45	2:03	8:13	172 168-178	2/3
6.25	54:49	2:05	8:19	171 166-178	0/7
6.50	56:58	2:09	8:35	172 168-176	1/3
6.73	58:49	1:51	8:01	172 170-174	1/2

Elevation

Asc 42m, Range 45m, Flat prediction 58:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:59
10 2.3%	8:43
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	6.7	58:27	8:42
Walk	0.6	124	0	22	27:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.52%	More
800m	4:04	8:10	46.88%	More
1km	5:06	8:12	48.76%	More
Mile	8:17	8:17	51.05%	More
5k	26:10	8:25	54.95%	More
5 miles	42:41	8:32	54.83%	More
10k	53:43	8:39	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	24:30	7:53	58.69
5M	42:00	8:24	55.72
10km	53:44	8:39	54.37
10M	1:32:07	9:13	52.41
Half	2:05:05	9:33	50.67
20M	3:22:01	10:06	49.71
Mara	4:34:18	10:28	48.82

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