Thu 14th Sep 2017 at 1:00pm by Dickie York
Bike > Commuting
-
Time
46:13
-
Miles
8.68
-
Mph
11.3
-
FBI
47.77
-
Cals
269
-
Cadence
55
-
BPM
110
-
%MHR
64.6
-
B/mi
588
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:46(4:45/m)
4) 1m - 3:58(3:59/m)
5) 1m - 3:52(3:52/m)
6) 1m - 3:45(3:45/m)
7) 1m - 3:58(3:58/m)
8) 1m - 4:00(4:00/m)
9) 0.28m - 1:17(4:38/m)
10) 0m - 7(/m)
11) 0m - 5(/m)
12) 0m - 5(/m)
13) 0.39m - 1:41(4:22/m)
14) 0m - 7(/m)
15) 0.34m - 1:38(4:49/m)
16) 0.21m - 1:06(5:08/m)
17) 0m - 19(/m)
18) 0.15m - 51(5:36/m)
19) 0m - 25(/m)
20) 0.63m - 2:35(4:05/m)
21) 0.05m - 25(8:19/m)
22) 0m - 53(/m)
23) 0m - 3(/m)
24) 0m - 7(/m)
25) 0.01m - 1:23(1:32:48/m)
26) 0m - 9(/m)
27) 0m - 29(/m)
28) 0m - 3(/m)
29) 0.01m - 49(1:49:33/m)
30) 0m - 5(/m)
31) 0.01m - 43(1:44:53/m)
32) 0m - 13(/m)
33) 0m - 11(/m)
34) 0m - 11(/m)
35) 0m - 47(/m)
36) 0m - 11(/m)
37) 0.01m - 39(43:36/m)
38) 0m - 1:03(/m)
39) 0m - 3(/m)
40) 0m - 5(/m)
41) 0.16m - 52(5:34/m)
42) 0m - 9(/m)
43) 0.43m - 2:04(4:50/m)
4:46 3:58 3:52 3:45 3:58 4:00 1:17 7 5 5 1:41 7 1:38 1:06 19 51 25 2:35 25 53 3 7 1:23 9 29 3 49 5 43 13 11 11 47 11 39 1:03 3 5 52 9 2:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:30 |
1:30 |
10.05 |
104 85-111 |
621 |
42 3-53 |
5/2 |
| 0.50 |
2:49 |
1:19 |
11.37 |
98 73-114 |
517 |
38 2-51 |
4/1 |
| 0.75 |
3:52 |
1:03 |
14.23 |
107 102-111 |
451 |
54 42-61 |
4/1 |
| 1.00 |
4:46 |
55 |
16.50 |
102 97-105 |
371 |
62 58-68 |
1/11 |
| 1.25 |
5:48 |
1:02 |
14.54 |
103 96-108 |
425 |
55 48-63 |
3/1 |
| 1.50 |
6:55 |
1:07 |
13.51 |
106 100-109 |
471 |
49 4-61 |
0/3 |
| 1.75 |
7:48 |
54 |
16.81 |
100 98-108 |
357 |
64 61-67 |
1/2 |
| 2.00 |
8:46 |
57 |
15.76 |
103 98-107 |
392 |
56 34-65 |
5/4 |
| 2.25 |
9:45 |
59 |
15.26 |
106 103-108 |
417 |
56 43-62 |
1/1 |
| 2.50 |
10:44 |
59 |
15.24 |
109 106-111 |
429 |
58 53-62 |
0/2 |
| 2.75 |
11:41 |
58 |
15.60 |
110 107-112 |
423 |
59 56-61 |
1/3 |
| 3.00 |
12:37 |
56 |
16.03 |
107 100-114 |
401 |
61 57-65 |
2/0 |
| 3.25 |
13:34 |
56 |
15.97 |
111 107-115 |
417 |
60 56-64 |
1/2 |
| 3.50 |
14:31 |
57 |
15.84 |
110 108-114 |
417 |
60 56-63 |
1/4 |
| 3.75 |
15:27 |
56 |
15.96 |
112 109-114 |
421 |
61 57-65 |
1/1 |
| 4.00 |
16:23 |
56 |
16.14 |
108 105-111 |
402 |
61 58-63 |
1/3 |
| 4.25 |
17:33 |
1:11 |
12.75 |
121 109-133 |
569 |
59 42-75 |
2/0 |
| 4.50 |
18:25 |
52 |
17.27 |
112 106-128 |
389 |
64 58-79 |
1/3 |
| 4.75 |
19:22 |
57 |
15.80 |
112 110-114 |
425 |
60 57-62 |
2/1 |
| 5.00 |
20:21 |
58 |
15.40 |
111 108-113 |
432 |
58 53-63 |
1/2 |
| 5.25 |
21:21 |
1:00 |
15.06 |
114 112-115 |
454 |
57 54-59 |
2/1 |
| 5.50 |
22:20 |
1:00 |
15.07 |
110 107-113 |
438 |
57 54-61 |
2/1 |
| 5.75 |
23:21 |
1:00 |
14.95 |
109 107-111 |
438 |
57 52-60 |
3/1 |
| 6.00 |
24:21 |
1:01 |
14.84 |
108 104-111 |
437 |
56 52-60 |
1/1 |
| 6.25 |
25:23 |
1:02 |
14.61 |
108 101-112 |
443 |
55 50-58 |
1/3 |
| 6.50 |
26:48 |
1:25 |
10.58 |
109 95-115 |
618 |
51 2-60 |
2/2 |
| 6.75 |
28:02 |
1:15 |
12.08 |
106 84-120 |
527 |
50 2-64 |
0/3 |
| 7.00 |
29:17 |
1:14 |
12.10 |
123 115-126 |
610 |
43 5-54 |
6/0 |
| 7.25 |
30:50 |
1:33 |
9.63 |
127 103-134 |
792 |
38 1-58 |
2/2 |
| 7.50 |
32:30 |
1:40 |
9.00 |
116 94-123 |
773 |
48 1-59 |
4/1 |
| 7.75 |
33:31 |
1:01 |
14.79 |
122 116-126 |
495 |
63 33-68 |
1/3 |
| 8.00 |
34:33 |
1:01 |
14.65 |
113 106-117 |
463 |
65 20-71 |
1/5 |
| 8.25 |
43:28 |
8:55 |
1.68 |
106 84-130 |
3781 |
47 2-79 |
1/0 |
| 8.50 |
45:06 |
1:39 |
9.13 |
128 122-133 |
841 |
56 2-75 |
3/3 |
| 8.73 |
46:10 |
1:04 |
13.17 |
113 97-121 |
515 |
51 2-63 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:25 |
More |
| 800m |
1:47 |
3:36 |
More |
| 1km |
2:16 |
3:40 |
More |
| Mile |
3:45 |
3:45 |
More |
| 5k |
11:54 |
3:50 |
More |
| 5 miles |
19:27 |
3:53 |
More |
| 10k |
24:52 |
4:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:02 |
5:24 |
| 20km |
1:08:40 |
5:32 |
| 15 miles |
1:24:31 |
5:38 |
| 20 miles |
1:56:05 |
5:48 |
| 40km |
2:27:32 |
5:56 |
| 25 miles |
2:28:29 |
5:56 |
| 42km |
2:35:42 |
5:58 |
| 50 miles |
5:19:02 |
6:23 |
| 56 miles |
6:01:31 |
6:27 |
| 100 miles |
11:25:26 |
6:51 |
| 112 miles |
12:56:44 |
6:56 |
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