Thu 14th Sep 2017 at 10:00am by Dickie York

Bike > Commuting

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Time
46:26
Miles
10.62
Mph
13.7
FBI
58.16
Cals
293
Cadence
55
BPM
109
%MHR
63.9
B/mi
477
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.14m - 1:01(7:25/m)
4) 0m - 3(/m)
5) 0.32m - 1:37(5:04/m)
6) 0m - 15(/m)
7) 0.55m - 2:59(5:26/m)
8) 0.99m - 4:41(4:43/m)
9) 1m - 4:03(4:03/m)
10) 1m - 3:54(3:54/m)
11) 0.25m - 1:42(6:54/m)
12) 0m - 21(/m)
13) 0.75m - 3:25(4:32/m)
14) 1m - 3:43(3:43/m)
15) 1m - 3:41(3:41/m)
16) 1m - 3:33(3:34/m)
17) 1m - 3:48(3:48/m)
18) 1m - 4:20(4:19/m)
19) 0.62m - 3:19(5:21/m)

1:01 3 1:37 15 2:59 4:41 4:03 3:54 1:42 21 3:25 3:43 3:41 3:33 3:48 4:20 3:19

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:09	3:09	9.53	100 85-111	629	49 3-58
1.00	5:52	2:43	11.03	95 74-108	517	52 2-61
1.50	8:21	2:29	12.07	102 82-112	507	46 1-55
2.00	10:34	2:13	13.50	105 85-126	467	49 1-58
2.50	12:45	2:10	13.82	110 97-120	478	55 1-69
3.00	14:37	1:53	15.99	103 93-112	387	61 16-66
3.50	16:34	1:57	15.36	113 104-124	441	58 50-62
4.00	18:32	1:57	15.35	104 98-112	406	56 17-63
4.50	21:48	3:17	9.15	100 78-113	655	39 1-58
5.00	23:59	2:10	13.80	104 88-111	452	53 1-60
5.50	25:51	1:52	16.06	110 105-114	411	61 59-64
6.00	27:42	1:51	16.25	108 103-117	399	62 58-66
6.50	29:43	2:02	14.81	117 105-138	474	59 33-80
7.00	31:22	1:39	18.12	120 106-133	397	67 24-82
7.50	32:59	1:36	18.74	133 123-141	426	71 19-82
8.00	34:57	1:59	15.15	117 94-130	463	55 2-66
8.50	36:47	1:49	16.45	121 111-127	441	61 1-66
9.00	38:44	1:58	15.32	116 101-124	454	56 2-64
9.50	40:57	2:12	13.60	112 105-118	494	54 20-66
10.00	43:03	2:06	14.25	115 104-128	484	55 43-66
10.50	45:30	2:27	12.26	103 83-123	504	42 1-60
10.63	46:18	48	9.84	100 87-120	610	31 4-50

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:12	More
1km	2:01	3:15	More
Mile	3:14	3:14	More
5k	11:19	3:39	More
5 miles	18:57	3:47	More
10k	24:37	3:58	More
10 miles	42:21	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	55:14	4:27
15 miles	1:07:58	4:32
20 miles	1:33:21	4:40
40km	1:58:39	4:46
25 miles	1:59:25	4:47
42km	2:05:13	4:48
50 miles	4:16:34	5:08
56 miles	4:50:44	5:12
100 miles	9:11:14	5:31
112 miles	10:24:39	5:35

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