Thu 14th Sep 2017 at 7:00pm by alpenrose

Run > General

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Time
52:09
Miles
4.15
Min/mi
12:34
Pacing
54%
WAVA
48.43
Stride(cm)
78
Cals
475
Cadence
164
BPM
141
%MHR
82.2
B/mi
1767
Asc(m)
42
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 11:58(11:58/m) 121/173bpm 98cal 5.01/5.68mph
2) 1m - 11:41(11:41/m) 156/173bpm 123cal 5.13/6.1mph
3) 1m - 13:54(13:54/m) 141/164bpm 121cal 4.32/5.76mph
4) 1m - 12:47(12:47/m) 147/156bpm 120cal 4.7/6.41mph
5) 0.15m - 1:49(11:54/m) 136/154bpm 13cal 5.04/6.41mph

11:58 11:41 13:54 12:47 1:49

	Lip Gloss Well done. You had dropped off my radar somehow:-)
	alpenrose Thanks
	Nutso Lazytoad! Well run
	alpenrose Thanks.
	Corrah That's an early one. Good on you xx

Pace

12%

10%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	77 72-81	841	172 170-174	1/2
0.25	2:49	1:27	11:34	89 83-96	1030	171 170-174	1/2
0.38	4:16	1:27	11:38	106 97-115	1233	170 168-172	1/1
0.50	5:46	1:30	12:04	122 115-125	1471	169 166-176	1/1
0.63	7:37	1:51	14:45	126 121-129	1858	170 168-174	1/1
0.75	8:59	1:22	11:00	126 122-133	1385	172 170-174	1/2
0.88	10:25	1:26	11:25	149 128-170	1701	170 168-172	3/2
1.00	11:59	1:34	12:30	165 150-172	2061	150 118-172	2/1
1.13	13:28	1:29	11:52	144 134-153	1710	155 126-180	1/1
1.25	15:05	1:38	13:00	144 131-156	1873	161 114-174	2/2
1.38	16:35	1:30	12:00	137 135-139	1644	170 166-172	1/1
1.50	18:01	1:25	11:22	151 141-159	1717	169 168-172	1/2
1.63	19:23	1:23	11:00	165 160-172	1816	170 168-172	2/1
1.75	20:49	1:26	11:26	170 168-172	1944	169 168-170	2/2
1.88	22:15	1:26	11:27	170 168-171	1946	169 166-170	1/1
2.00	23:39	1:24	11:10	167 163-171	1865	169 166-170	2/1
2.13	26:01	2:22	19:00	146 126-160	2774	157 118-170	1/3
2.25	28:08	2:07	16:53	120 111-139	2027	155 118-176	1/1
2.38	29:34	1:26	11:30	148 142-150	1701	171 168-172	1/1
2.50	31:24	1:50	14:41	144 141-151	2114	171 168-176	5/2
2.63	33:01	1:37	12:54	143 138-147	1845	156 118-170	2/3
2.75	34:38	1:37	12:59	142 139-148	1844	156 118-172	2/2
2.88	36:05	1:27	11:33	146 141-148	1687	168 166-170	1/3
3.00	37:34	1:29	11:51	150 149-150	1776	167 164-170	4/2
3.13	39:28	1:54	15:11	140 126-151	2126	136 118-168	2/2
3.25	40:50	1:23	11:03	141 130-151	1558	170 168-172	2/1
3.38	42:16	1:26	11:25	155 152-156	1770	168 166-170	2/3
3.50	43:43	1:27	11:39	151 149-154	1760	168 162-172	2/2
3.63	45:11	1:28	11:41	153 149-156	1788	169 162-178	2/3
3.75	47:26	2:15	17:58	138 126-155	2480	148 118-174	1/1
3.88	48:57	1:31	12:09	149 144-152	1810	169 166-170	2/1
4.00	50:22	1:25	11:22	152 151-153	1729	169 164-178	3/3
4.13	54:20	3:57	31:40	133 108-153	4211	171 162-184	2/3
4.15	54:49	29	18:07	143 143-143	2592	166 166-166	0/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 52:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	169	3.9	46:48	11:58
Walk	9.0	122	0.2	4:56	20:31
Still	5.6	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	39.62%	More
800m	5:36	11:17	44.20%	More
1km	6:59	11:14	45.94%	More
Mile	11:30	11:30	46.62%	More
5k	39:10	12:36	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	52.11
5km	37:29	12:04	49.95
5M	1:04:30	12:54	47.54
10km	1:22:39	13:18	46.52
10M	2:22:12	14:13	44.73
Half	3:13:30	14:46	43.02
20M	5:13:32	15:41	42.00
Mara	7:06:38	16:17	41.02

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Three Things You Saw Today

1 A bat.

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