Thu 14th Sep 2017 at 7:00pm by larkim

Run > Medium Long Run

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Time
1:25:44
Miles
11.01
Min/mi
7:47
Pacing
92%
WAVA
60.73
Stride(cm)
111
Cals
997
Cadence
186
BPM
145
%MHR
79
B/mi
1126
Asc(m)
42
Hillscore
19
Surface
Road

11miles

Notes & Comments

Split Summary
===
1) 1.09m - 9:33(8:47/m) 148/177bpm 127cal 6.83/7.87mph
2) 1m - 7:28(7:28/m) 136/149bpm 83cal 8.04/8.25mph
3) 1m - 7:25(7:25/m) 134/141bpm 74cal 8.09/8.39mph
4) 1m - 7:46(7:46/m) 143/154bpm 92cal 7.72/10.25mph
5) 1m - 7:45(7:45/m) 143/155bpm 90cal 7.74/10.21mph
6) 1m - 7:56(7:56/m) 149/157bpm 103cal 7.57/8.01mph
7) 1m - 7:32(7:32/m) 146/151bpm 90cal 7.96/8.83mph
8) 1m - 7:39(7:39/m) 149/153bpm 94cal 7.84/8.35mph
9) 1m - 7:51(7:51/m) 149/157bpm 95cal 7.64/8.56mph
10) 1m - 7:50(7:50/m) 147/151bpm 86cal 7.66/9.37mph
11) 0.93m - 6:58(7:31/m) 145/149bpm 63cal 7.98/8.22mph

9:33 7:28 7:25 7:46 7:45 7:56 7:32 7:39 7:51 7:50 6:58

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	142 131-145	1280	179 128-184	38/4
1.00	8:49	4:18	8:36	155 143-177	1334	184 180-188	50/2
1.50	12:38	3:50	7:39	139 129-156	1064	188 184-190	6/23
2.00	16:21	3:43	7:26	135 128-141	1003	188 186-190	3/9
2.50	20:04	3:43	7:25	133 124-141	987	187 184-190	5/27
3.00	23:45	3:41	7:23	135 128-141	996	187 182-190	3/25
3.50	27:49	4:04	8:07	145 132-154	1177	186 180-190	27/13
4.00	31:35	3:46	7:32	140 135-145	1056	186 182-188	4/19
4.50	35:18	3:43	7:26	137 131-153	1017	185 180-190	13/40
5.00	39:11	3:54	7:47	147 143-155	1145	185 182-188	21/15
5.50	43:18	4:06	8:13	150 146-157	1232	185 180-190	24/6
6.00	47:12	3:54	7:48	148 144-154	1154	186 184-188	18/19
6.50	51:04	3:52	7:44	148 145-151	1145	187 184-188	10/7
7.00	54:45	3:41	7:22	145 141-150	1069	187 182-188	5/17
7.50	58:43	3:58	7:56	149 143-153	1182	188 184-190	22/6
8.00	1:02:29	3:46	7:32	148 145-150	1116	189 186-192	2/9
8.50	1:06:13	3:44	7:28	146 129-157	1091	187 182-192	14/21
9.00	1:10:17	4:04	8:07	152 148-155	1235	187 184-190	16/6
9.50	1:14:10	3:53	7:46	149 145-151	1157	188 186-190	8/7
10.00	1:18:05	3:56	7:51	146 141-149	1147	188 186-190	10/11
10.50	1:21:50	3:44	7:28	146 143-149	1091	189 186-190	4/19
11.00	1:25:37	3:47	7:35	144 142-146	1092	189 186-192	4/12
11.01	1:25:43	6	7:42	146 146-146	1125	188 188-188	0/0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 114m, Flat prediction 1:24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.4%	8:48
33 4.9%	8:09
16 2.8%	7:59
14 6.3%	8:10
13 4.8%	7:14
11 7.3%	7:08
See your biggest climbs

Cadence

186 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	11	1:25:43	7:47
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.46%	More
800m	3:34	7:10	52.11%	More
1km	4:32	7:17	53.47%	More
Mile	7:22	7:22	56.04%	More
5k	23:18	7:30	60.30%	More
5 miles	38:18	7:40	59.65%	More
10k	47:34	7:39	59.92%	More
10 miles	1:16:48	7:41	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:45	7:00	64.60
5M	36:26	7:17	62.69
10km	46:06	7:25	61.84
10M	1:17:14	7:43	60.96
Half	1:43:31	7:54	59.69
20M	2:43:47	8:11	59.78
Mara	3:39:29	8:23	59.48

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