Thu 14th Sep 2017 at 5:00pm by derwenttony
Run > Long Run
-
Time
2:43:05
-
Miles
17.40
-
Min/mi
9:22
-
Pacing
33%
-
WAVA
57.45
-
Stride(cm)
107
-
Cals
1153
-
Cadence
161
-
BPM
114
-
%MHR
71.3
-
B/mi
1069
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Club run +
7:33 7:41 7:06 9:15 9:53 10:56 11:33 9:55 10:49 9:59 8:49 8:24 10:42 12:08 8:03 8:05 7:54 4:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:45 |
3:45 |
7:30 |
106 86-119 |
795 |
161 120-164 |
1.00 |
7:33 |
3:48 |
7:35 |
123 119-128 |
933 |
165 162-168 |
1.50 |
11:17 |
3:44 |
7:28 |
131 125-137 |
978 |
166 164-170 |
2.00 |
15:14 |
3:57 |
7:55 |
132 126-140 |
1045 |
163 160-168 |
2.50 |
18:42 |
3:28 |
6:55 |
129 124-135 |
893 |
163 160-166 |
3.00 |
22:20 |
3:38 |
7:16 |
128 119-135 |
931 |
163 162-164 |
3.50 |
28:13 |
5:53 |
11:46 |
128 97-135 |
1506 |
163 158-168 |
4.00 |
33:42 |
5:29 |
10:57 |
114 87-129 |
1249 |
162 120-168 |
4.50 |
38:04 |
4:22 |
8:44 |
126 119-132 |
1100 |
162 158-164 |
5.00 |
43:34 |
5:31 |
11:01 |
120 92-132 |
1323 |
164 124-170 |
5.50 |
47:33 |
3:59 |
7:58 |
116 112-120 |
924 |
162 158-164 |
6.00 |
54:30 |
6:57 |
13:53 |
103 65-127 |
1430 |
157 96-172 |
6.50 |
58:45 |
4:15 |
8:29 |
109 103-117 |
925 |
160 156-166 |
7.00 |
1:06:03 |
7:19 |
14:37 |
99 70-119 |
1448 |
155 120-170 |
7.50 |
1:10:08 |
4:04 |
8:09 |
104 96-112 |
848 |
160 120-164 |
8.00 |
1:15:59 |
5:51 |
11:42 |
108 79-123 |
1263 |
165 158-246 |
8.50 |
1:20:14 |
4:15 |
8:30 |
114 109-121 |
969 |
163 160-166 |
9.00 |
1:26:48 |
6:34 |
13:08 |
105 71-127 |
1379 |
162 120-168 |
9.50 |
1:30:50 |
4:03 |
8:05 |
109 100-119 |
882 |
162 158-168 |
10.00 |
1:36:46 |
5:56 |
11:52 |
115 75-157 |
1365 |
163 120-168 |
10.50 |
1:41:15 |
4:29 |
8:58 |
115 102-129 |
1031 |
162 156-166 |
11.00 |
1:45:36 |
4:21 |
8:42 |
112 102-127 |
974 |
162 160-164 |
11.50 |
1:49:53 |
4:17 |
8:33 |
115 107-121 |
983 |
162 158-164 |
12.00 |
1:54:00 |
4:07 |
8:14 |
110 101-119 |
906 |
161 158-164 |
12.50 |
1:58:15 |
4:15 |
8:30 |
115 110-122 |
978 |
161 158-164 |
13.00 |
2:04:41 |
6:26 |
12:53 |
101 70-123 |
1301 |
160 120-164 |
13.50 |
2:08:44 |
4:03 |
8:05 |
108 104-114 |
874 |
162 158-164 |
14.00 |
2:16:50 |
8:06 |
16:11 |
96 68-118 |
1554 |
152 88-166 |
14.50 |
2:20:41 |
3:52 |
7:43 |
114 101-120 |
880 |
162 160-164 |
15.00 |
2:24:53 |
4:12 |
8:23 |
130 114-158 |
1091 |
160 156-166 |
15.50 |
2:29:07 |
4:14 |
8:27 |
124 112-129 |
1048 |
158 154-160 |
16.00 |
2:32:58 |
3:52 |
7:43 |
119 112-128 |
919 |
158 154-160 |
16.50 |
2:36:47 |
3:49 |
7:38 |
125 120-127 |
955 |
158 156-160 |
17.00 |
2:40:52 |
4:05 |
8:10 |
123 115-128 |
1004 |
157 154-160 |
17.40 |
2:45:09 |
4:17 |
10:42 |
127 118-134 |
1359 |
155 148-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
52.92% |
More |
800m |
3:23 |
6:48 |
60.77% |
More |
1km |
4:17 |
6:53 |
62.53% |
More |
Mile |
7:04 |
7:04 |
64.23% |
More |
5k |
22:57 |
7:23 |
67.42% |
More |
5 miles |
43:31 |
8:42 |
58.05% |
More |
10k |
56:23 |
9:04 |
56.00% |
More |
10 miles |
1:34:42 |
9:28 |
55.19% |
More |
Half |
2:05:28 |
9:35 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
55.16 |
5km |
26:55 |
8:40 |
57.48 |
5M |
44:16 |
8:51 |
57.06 |
10km |
55:34 |
8:57 |
56.82 |
10M |
1:31:23 |
9:08 |
57.19 |
Half |
2:01:12 |
9:15 |
56.66 |
20M |
3:08:39 |
9:26 |
57.68 |
Mara |
4:10:11 |
9:33 |
57.99 |
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