Thu 14th Sep 2017 at 5:00pm by derwenttony

Run > Long Run

  • Time
    2:43:05
  • Miles
    17.40
  • Min/mi
    9:22
  • Pacing
    33%
  • WAVA
    57.45
  • Stride(cm)
    107
  • Cals
    1153
  • Cadence
    161
  • BPM
    114
  • %MHR
    71.3
  • B/mi
    1069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Club run +
7:33 7:41 7:06 9:15 9:53 10:56 11:33 9:55 10:49 9:59 8:49 8:24 10:42 12:08 8:03 8:05 7:54 4:19

Pace

10% 4% 19% 48% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:45 3:45 7:30 106 86-119 795 161 120-164
1.00 7:33 3:48 7:35 123 119-128 933 165 162-168
1.50 11:17 3:44 7:28 131 125-137 978 166 164-170
2.00 15:14 3:57 7:55 132 126-140 1045 163 160-168
2.50 18:42 3:28 6:55 129 124-135 893 163 160-166
3.00 22:20 3:38 7:16 128 119-135 931 163 162-164
3.50 28:13 5:53 11:46 128 97-135 1506 163 158-168
4.00 33:42 5:29 10:57 114 87-129 1249 162 120-168
4.50 38:04 4:22 8:44 126 119-132 1100 162 158-164
5.00 43:34 5:31 11:01 120 92-132 1323 164 124-170
5.50 47:33 3:59 7:58 116 112-120 924 162 158-164
6.00 54:30 6:57 13:53 103 65-127 1430 157 96-172
6.50 58:45 4:15 8:29 109 103-117 925 160 156-166
7.00 1:06:03 7:19 14:37 99 70-119 1448 155 120-170
7.50 1:10:08 4:04 8:09 104 96-112 848 160 120-164
8.00 1:15:59 5:51 11:42 108 79-123 1263 165 158-246
8.50 1:20:14 4:15 8:30 114 109-121 969 163 160-166
9.00 1:26:48 6:34 13:08 105 71-127 1379 162 120-168
9.50 1:30:50 4:03 8:05 109 100-119 882 162 158-168
10.00 1:36:46 5:56 11:52 115 75-157 1365 163 120-168
10.50 1:41:15 4:29 8:58 115 102-129 1031 162 156-166
11.00 1:45:36 4:21 8:42 112 102-127 974 162 160-164
11.50 1:49:53 4:17 8:33 115 107-121 983 162 158-164
12.00 1:54:00 4:07 8:14 110 101-119 906 161 158-164
12.50 1:58:15 4:15 8:30 115 110-122 978 161 158-164
13.00 2:04:41 6:26 12:53 101 70-123 1301 160 120-164
13.50 2:08:44 4:03 8:05 108 104-114 874 162 158-164
14.00 2:16:50 8:06 16:11 96 68-118 1554 152 88-166
14.50 2:20:41 3:52 7:43 114 101-120 880 162 160-164
15.00 2:24:53 4:12 8:23 130 114-158 1091 160 156-166
15.50 2:29:07 4:14 8:27 124 112-129 1048 158 154-160
16.00 2:32:58 3:52 7:43 119 112-128 919 158 154-160
16.50 2:36:47 3:49 7:38 125 120-127 955 158 156-160
17.00 2:40:52 4:05 8:10 123 115-128 1004 157 154-160
17.40 2:45:09 4:17 10:42 127 118-134 1359 155 148-160

Heart

114/158max
  • Show Beats/Mile

Cadence

161 (246 max) Stride Length: 107cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.92% More
800m 3:23 6:48 60.77% More
1km 4:17 6:53 62.53% More
Mile 7:04 7:04 64.23% More
5k 22:57 7:23 67.42% More
5 miles 43:31 8:42 58.05% More
10k 56:23 9:04 56.00% More
10 miles 1:34:42 9:28 55.19% More
Half 2:05:28 9:35 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 55.16
5km 26:55 8:40 57.48
5M 44:16 8:51 57.06
10km 55:34 8:57 56.82
10M 1:31:23 9:08 57.19
Half 2:01:12 9:15 56.66
20M 3:08:39 9:26 57.68
Mara 4:10:11 9:33 57.99

Bespoke Fields

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