Thu 14th Sep 2017 at 5:00pm by Nellers

Run > Coaching

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Time
24:37
Miles
2.01
Min/mi
12:15
Pacing
81%
WAVA
36.58
Stride(cm)
89
Cals
237
Cadence
147
BPM
127
%MHR
70.4
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 142/164bpm 138cal 5.41/6.39mph
2) 1m - 13:24(13:24/m) 114/129bpm 99cal 4.48/6.97mph
3) 0.01m - 7(18:38/m) 99/100bpm 3.22/3.42mph

11:06 13:24 7

Pin Map

0mi in 0

Pace

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	132 54-164	1577	149 118-160	0/0
0.13	1:25	40	10:48	156 154-158	1685	155 154-156	0/0
0.19	2:05	40	10:38	156 156-158	1659	155 154-156	0/1
0.25	2:46	41	10:56	156 153-157	1706	156 152-166	1/0
0.31	3:30	44	11:46	155 154-156	1823	154 152-154	0/0
0.38	4:12	42	11:06	155 154-156	1719	155 154-156	1/0
0.44	4:44	32	8:30	156 155-158	1326	156 154-160	0/1
0.50	5:22	39	10:17	155 154-158	1593	154 152-158	0/1
0.56	6:02	40	10:37	157 155-163	1666	154 152-156	1/1
0.63	6:40	38	10:08	155 154-156	1570	155 154-156	0/1
0.69	7:19	39	10:23	152 148-155	1578	153 152-156	0/1
0.75	7:59	40	10:35	135 125-145	1429	154 152-158	1/0
0.81	8:45	46	12:22	125 120-129	1547	147 128-156	0/1
0.88	9:43	58	15:33	107 100-117	1663	129 122-158	1/0
0.94	10:24	40	10:43	113 106-119	1210	159 156-162	1/0
1.00	11:05	42	11:10	123 121-125	1373	154 152-154	1/0
1.06	12:07	1:01	16:21	114 108-122	1864	140 92-158	0/1
1.13	12:51	44	11:52	122 119-123	1447	154 152-156	0/1
1.19	13:35	44	11:39	121 119-121	1409	154 152-156	0/1
1.25	14:18	43	11:34	119 118-120	1375	154 152-156	1/0
1.31	15:03	45	11:56	122 121-123	1457	156 154-158	0/0
1.38	15:51	48	12:49	120 114-123	1539	144 118-156	1/0
1.44	16:56	1:05	17:17	101 96-110	1745	121 118-124	1/0
1.50	17:57	1:01	16:13	99 95-105	1605	124 118-160	0/1
1.56	18:38	41	10:56	117 108-124	1279	156 156-156	1/0
1.63	19:24	46	12:13	124 121-126	1514	155 154-156	2/0
1.69	20:08	44	11:49	120 119-122	1418	153 152-156	0/0
1.75	20:53	46	12:10	118 115-121	1436	152 150-156	0/0
1.81	21:38	44	11:47	119 111-127	1403	157 150-164	0/1
1.88	22:26	49	13:01	126 121-129	1639	153 150-156	1/1
1.94	23:24	58	15:24	108 97-120	1664	126 118-150	0/0
2.00	24:30	1:05	17:25	99 98-100	1725	118 118-118	0/0
2.01	24:36	6	19:02	100 100-100	1903	118 118-118	0/0

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 24:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	154	1.7	19:01	11:13
Walk	22.5	119	0.3	5:33	17:56
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.91%	More
800m	5:08	10:20	36.73%	More
1km	6:30	10:28	37.88%	More
Mile	11:05	11:05	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	37.28
5km	40:07	12:55	35.57
5M	1:08:24	13:41	33.93
10km	1:27:16	14:03	33.20
10M	2:28:48	14:53	32.17
Half	3:21:26	15:23	31.19
20M	5:23:45	16:11	30.75
Mara	7:18:14	16:44	30.30

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