Thu 14th Sep 2017 at 7:00pm by SM6

Run > General

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Time
21:28
Miles
2.56
Min/mi
8:23
Pacing
95%
WAVA
48.97
Stride(cm)
110
Cals
313
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 21:28(8:23/m) 313cal 7.16/7.91mph

21:28

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:23	182 176-186
0.25	2:07	1:04	8:33	176 174-178
0.38	3:11	1:04	8:29	173 168-176
0.50	4:14	1:03	8:25	175 174-176
0.63	5:18	1:05	8:37	175 172-176
0.75	6:20	1:02	8:13	176 174-178
0.88	7:26	1:06	8:46	174 172-176
1.00	8:30	1:04	8:31	173 170-176
1.13	9:34	1:04	8:31	175 172-176
1.25	10:40	1:06	8:50	172 168-176
1.38	11:48	1:08	9:05	172 166-176
1.50	12:52	1:04	8:29	175 172-176
1.63	13:55	1:03	8:24	174 170-178
1.75	15:00	1:06	8:45	174 170-178
1.88	16:07	1:07	8:54	173 164-176
2.00	17:08	1:01	8:05	176 168-180
2.13	18:06	58	7:41	177 176-178
2.25	19:03	57	7:37	178 176-180
2.38	20:01	58	7:45	178 176-180
2.50	20:58	58	7:40	177 176-178
2.56	21:27	29	8:06	175 172-176

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.6	21:27	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.94%	More
800m	3:48	7:39	44.27%	More
1km	4:48	7:43	45.99%	More
Mile	8:06	8:06	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	50.01
5km	26:36	8:34	48.36
5M	45:04	9:01	46.77
10km	57:19	9:13	46.08
10M	1:37:06	9:43	45.06
Half	2:10:57	10:00	43.93
20M	3:29:15	10:28	43.57
Mara	4:42:13	10:46	43.07

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