Thu 14th Sep 2017 at 5:00pm by megster

Run > Run-Walk

0 👍

Time
33:35
Miles
2.83
Min/mi
11:52
Pacing
85%
WAVA
41.59
Stride(cm)
87
Cals
361
Cadence
156
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:35(18:03/m) 8cal 3.32/3.59mph
2) 0.16m - 2:00(12:15/m) 20cal 4.9/7.12mph
3) 0.06m - 1:00(15:28/m) 7cal 3.88/5.01mph
4) 0.2m - 2:00(10:14/m) 28cal 5.86/6.95mph
5) 0.07m - 1:00(14:51/m) 6cal 4.04/5.68mph
6) 0.18m - 2:00(11:01/m) 26cal 5.44/7.45mph
7) 0.07m - 1:00(13:24/m) 7cal 4.48/8.06mph
8) 0.18m - 2:00(11:07/m) 26cal 5.4/6.32mph
9) 0.07m - 1:00(13:57/m) 8cal 4.3/6.91mph
10) 0.17m - 2:00(11:41/m) 21cal 5.14/5.72mph
11) 0.07m - 1:00(14:56/m) 7cal 4.02/4.95mph
12) 0.19m - 2:00(10:41/m) 26cal 5.61/6.32mph
13) 0.07m - 1:00(14:50/m) 6cal 4.04/6.03mph
14) 0.19m - 2:00(10:29/m) 26cal 5.72/6.7mph
15) 0.06m - 1:00(15:42/m) 6cal 3.82/6.16mph
16) 0.19m - 2:00(10:29/m) 26cal 5.73/5.82mph
17) 0.06m - 1:00(15:47/m) 6cal 3.8/5.87mph
18) 0.2m - 2:00(10:11/m) 28cal 5.89/6.32mph
19) 0.06m - 1:00(15:39/m) 6cal 3.84/5.8mph
20) 0.19m - 2:00(10:26/m) 27cal 5.75/6.1mph
21) 0.1m - 1:00(10:24/m) 13cal 5.77/5.95mph
22) 0.2m - 2:00(10:04/m) 27cal 5.96/6.14mph

1:35 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:22	129 108-166	1/2
0.25	3:34	1:39	13:10	161 158-164	0/6
0.38	5:09	1:35	12:40	147 120-168	0/1
0.50	6:29	1:20	10:36	166 164-168	2/1
0.63	8:03	1:35	12:38	141 116-168	0/3
0.75	9:29	1:26	11:29	166 164-168	1/0
0.88	11:00	1:30	12:03	142 116-168	3/0
1.00	12:25	1:25	11:21	166 164-168	3/0
1.13	14:03	1:38	13:07	142 116-166	2/0
1.25	15:30	1:26	11:32	163 152-166	5/0
1.38	17:09	1:39	13:11	164 126-174	3/0
1.50	18:29	1:21	10:46	166 164-168	2/3
1.63	20:05	1:35	12:41	148 116-168	0/2
1.75	21:24	1:19	10:34	166 164-168	1/1
1.88	23:00	1:36	12:49	149 114-168	2/0
2.00	24:20	1:21	10:45	164 160-166	0/2
2.13	25:56	1:36	12:45	145 116-170	1/1
2.25	27:14	1:18	10:21	166 162-168	4/0
2.38	28:49	1:35	12:43	142 116-168	0/4
2.50	30:10	1:20	10:43	167 164-170	1/0
2.63	31:28	1:19	10:30	166 164-168	0/1
2.75	32:42	1:13	9:46	168 166-174	3/1
2.83	33:28	46	10:18	164 160-166	0/4

Elevation

Asc 42m, Range 18m, Flat prediction 33:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	12:11
See your biggest climbs

Cadence

156 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	165	2.3	25:25	10:59
Walk	24.0	119	0.5	8:03	15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.20%	More
800m	5:11	10:26	38.42%	More
1km	6:42	10:47	38.71%	More
Mile	11:01	11:01	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.60
5km	37:05	11:56	41.61
5M	1:01:24	12:17	41.00
10km	1:17:18	12:26	40.77
10M	2:08:00	12:48	40.46
Half	2:50:26	13:01	39.63
20M	4:26:53	13:21	39.71
Mara	5:55:20	13:34	39.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry