Thu 14th Sep 2017 at 4:00pm by paul the builder

Run > Medium Long Run

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Time
1:40:13
Miles
12.72
Min/mi
7:53
Pacing
68%
WAVA
60.82
Cals
1099
BPM
129
%MHR
75.8
B/mi
1015
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

run home from work. Dry, just about.
Felt quite good; obviously not-fresh legs at the start from morning run, but probably got easier if anything. Certainly no harder, and picking up in the last couple of miles felt OK today.

Split Summary
===
1) 1m - 8:11(8:11/m) 122/132bpm 94cal 7.33/7.95mph
2) 1m - 7:57(7:57/m) 128/137bpm 97cal 7.55/9.01mph
3) 1m - 7:39(7:39/m) 130/138bpm 95cal 7.84/25.87mph
4) 1m - 7:55(7:55/m) 127/137bpm 87cal 7.58/20.26mph
5) 1m - 7:56(7:56/m) 128/136bpm 89cal 7.57/8.34mph
6) 1m - 7:59(8:00/m) 128/138bpm 83cal 7.51/8.73mph
7) 1m - 7:56(7:56/m) 129/135bpm 85cal 7.57/8.93mph
8) 1m - 7:51(7:51/m) 130/136bpm 83cal 7.65/8.91mph
9) 1m - 7:59(7:59/m) 129/136bpm 79cal 7.52/9.35mph
10) 1m - 7:53(7:53/m) 129/133bpm 75cal 7.61/9.51mph
11) 1m - 8:02(8:02/m) 134/140bpm 90cal 7.46/8.78mph
12) 1m - 7:27(7:27/m) 132/137bpm 78cal 8.05/9.2mph
13) 0.73m - 5:28(7:33/m) 137/142bpm 64cal 7.95/8.98mph

8:11 7:57 7:39 7:55 7:56 7:59 7:56 7:51 7:59 7:53 8:02 7:27 5:28

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	115 81-125	991	6/1
1.00	8:19	4:01	8:02	126 122-131	1011	4/8
1.50	12:15	3:56	7:52	128 122-136	1006	5/4
2.00	16:32	4:17	8:34	127 118-137	1087	6/3
2.50	20:20	3:48	7:37	129 123-138	982	0/13
3.00	26:15	5:55	11:49	127 94-136	1502	2/7
3.50	30:40	4:25	8:50	122 98-136	1078	3/5
4.00	34:37	3:58	7:55	132 129-135	1046	2/3
4.50	38:38	4:00	8:01	133 130-136	1066	10/2
5.00	43:03	4:25	8:50	123 115-128	1086	2/12
5.50	47:02	3:59	7:59	129 125-136	1029	1/7
6.00	52:03	5:01	10:02	125 107-138	1253	4/4
6.50	56:22	4:19	8:39	128 120-133	1106	7/1
7.00	1:00:21	3:59	7:58	130 128-134	1036	2/6
7.50	1:04:16	3:54	7:49	130 126-136	1015	3/4
8.00	1:08:13	3:57	7:54	130 128-133	1028	4/6
8.50	1:12:53	4:40	9:21	128 108-136	1196	7/5
9.00	1:16:53	4:00	8:00	130 127-133	1041	3/3
9.50	1:20:58	4:05	8:09	131 129-133	1068	5/2
10.00	1:25:18	4:20	8:40	126 111-132	1092	2/7
10.50	1:29:19	4:01	8:02	134 131-139	1076	11/1
11.00	1:33:21	4:02	8:05	135 130-139	1091	10/1
11.50	1:37:06	3:44	7:28	131 126-133	979	2/13
12.00	1:40:49	3:43	7:26	134 131-137	996	3/9
12.50	1:44:35	3:47	7:33	137 134-141	1035	4/4
12.72	1:46:16	1:41	7:35	138 135-141	1046	3/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.40%	More
800m	3:33	7:09	52.63%	More
1km	4:30	7:14	54.31%	More
Mile	7:23	7:23	56.38%	More
5k	24:24	7:51	58.04%	More
5 miles	40:12	8:02	57.28%	More
10k	53:46	8:39	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:28	7:14	63.02
5M	37:13	7:27	61.87
10km	46:52	7:33	61.32
10M	1:17:38	7:46	61.15
Half	1:43:24	7:54	60.26
20M	2:41:59	8:06	60.95
Mara	3:35:42	8:14	61.03

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