Thu 14th Sep 2017 at 5:00am by paul the builder

Run > Medium Long Run

Follow User
0 👍

Time
1:46:41
Miles
12.81
Min/mi
8:20
Pacing
64%
WAVA
57.56
Cals
1139
BPM
127
%MHR
74.9
B/mi
1061
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Run to work. Quite cool now, but dry for once (of late).
Quite the difference between morning and afternoon runs now, pace-wise. Feels like same effort, but 20sec/mile different. Just not a morning person :-)

Split Summary
===
1) 1m - 8:26(8:26/m) 123/131bpm 92cal 7.11/8.01mph
2) 1m - 8:47(8:47/m) 127/136bpm 105cal 6.83/7.81mph
3) 1m - 8:08(8:08/m) 123/128bpm 94cal 7.37/8.18mph
4) 1m - 8:29(8:29/m) 126/131bpm 97cal 7.07/9.52mph
5) 1m - 8:17(8:18/m) 125/130bpm 88cal 7.23/8.2mph
6) 1m - 8:21(8:21/m) 127/134bpm 91cal 7.18/7.78mph
7) 1m - 8:23(8:23/m) 127/131bpm 87cal 7.15/7.85mph
8) 1m - 8:23(8:23/m) 128/140bpm 87cal 7.16/8.22mph
9) 1m - 8:12(8:13/m) 130/137bpm 86cal 7.31/7.98mph
10) 1m - 8:11(8:11/m) 132/141bpm 89cal 7.33/8.04mph
11) 1m - 8:20(8:20/m) 132/140bpm 86cal 7.21/7.94mph
12) 1m - 8:08(8:08/m) 130/137bpm 77cal 7.38/10.28mph
13) 0.81m - 6:35(8:09/m) 130/137bpm 60cal 7.36/7.99mph

8:26 8:47 8:08 8:29 8:17 8:21 8:23 8:23 8:12 8:11 8:20 8:08 6:35

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	118 85-128	1004	4/2
1.00	8:26	4:11	8:22	127 124-131	1062	2/7
1.50	12:57	4:31	9:01	131 127-134	1182	19/0
2.00	20:06	7:09	14:18	123 100-136	1759	4/2
2.50	24:10	4:04	8:08	122 119-125	992	0/16
3.00	28:16	4:07	8:13	125 123-128	1027	3/4
3.50	32:31	4:15	8:29	126 123-130	1069	4/6
4.00	36:46	4:15	8:29	126 124-130	1069	3/1
4.50	41:26	4:40	9:20	123 111-129	1149	5/5
5.00	45:34	4:09	8:17	126 123-130	1044	4/9
5.50	49:42	4:08	8:16	127 124-130	1050	5/2
6.00	53:56	4:13	8:26	128 123-134	1080	3/5
6.50	58:08	4:13	8:25	129 123-131	1086	5/1
7.00	1:02:19	4:11	8:23	125 121-128	1047	2/8
7.50	1:06:37	4:18	8:35	126 121-140	1083	3/4
8.00	1:10:53	4:15	8:31	130 126-134	1107	12/0
8.50	1:15:05	4:13	8:26	131 126-136	1104	5/6
9.00	1:19:05	3:59	7:59	128 124-131	1021	1/8
9.50	1:23:09	4:05	8:09	132 129-137	1076	4/3
10.00	1:27:40	4:31	9:02	132 121-140	1193	5/3
10.50	1:32:24	4:43	9:27	131 114-139	1238	10/1
11.00	1:36:34	4:10	8:21	132 116-138	1102	9/3
11.50	1:40:51	4:17	8:34	130 123-137	1114	2/2
12.00	1:45:02	4:10	8:21	130 124-135	1085	8/2
12.50	1:49:06	4:04	8:08	132 127-137	1073	4/7
12.80	1:52:01	2:55	9:37	127 117-135	1221	1/4

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	8:53
19 1.3%	8:59
19 1.5%	8:26
11 1.1%	8:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.19%	More
800m	3:57	7:57	47.37%	More
1km	4:57	7:58	49.36%	More
Mile	8:03	8:03	51.69%	More
5k	25:51	8:19	54.76%	More
5 miles	41:42	8:20	55.23%	More
10k	52:10	8:24	55.08%	More
10 miles	1:24:52	8:29	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:44	7:38	59.66
5M	39:19	7:52	58.57
10km	49:31	7:58	58.04
10M	1:22:02	8:12	57.87
Half	1:49:15	8:20	57.03
20M	2:51:09	8:33	57.68
Mara	3:47:55	8:42	57.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry