-
Time
6:08
-
Miles
0.72
-
Min/mi
8:31
-
Pacing
89%
-
WAVA
54.04
-
Stride(cm)
104
-
Cals
58
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 6:08(8:31/m) 58cal 7.05/11.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:55 |
161 116-206 |
0.13 |
1:15 |
34 |
9:06 |
176 116-200 |
0.19 |
1:46 |
31 |
8:12 |
183 168-210 |
0.25 |
2:18 |
32 |
8:35 |
181 116-208 |
0.31 |
2:48 |
30 |
7:57 |
182 170-202 |
0.38 |
3:19 |
31 |
8:17 |
203 198-204 |
0.44 |
3:49 |
30 |
8:03 |
194 180-210 |
0.50 |
4:24 |
35 |
9:20 |
182 116-206 |
0.56 |
4:51 |
27 |
7:12 |
195 184-204 |
0.63 |
5:27 |
36 |
9:31 |
177 116-204 |
0.69 |
5:54 |
28 |
7:20 |
193 180-204 |
0.72 |
6:11 |
17 |
8:25 |
147 98-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
192 |
0.6 |
5:01 |
7:47 |
Walk |
19.0 |
114 |
0.1 |
1:10 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
48.22% |
More |
800m |
4:05 |
8:13 |
52.47% |
More |
1km |
5:09 |
8:18 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
54.10 |
5km |
30:56 |
9:57 |
53.88 |
5M |
52:24 |
10:29 |
51.92 |
10km |
1:06:38 |
10:43 |
51.13 |
10M |
1:52:51 |
11:17 |
49.75 |
Half |
2:32:09 |
11:37 |
48.20 |
20M |
4:03:02 |
12:09 |
47.50 |
Mara |
5:27:42 |
12:30 |
46.66 |
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