Thu 14th Sep 2017 at 6:00pm by Jenni-far-far

Run > General

  • Time
    26:56
  • Miles
    3.15
  • Min/mi
    8:33
  • Pacing
    91%
  • WAVA
    62.64
  • Stride(cm)
    99
  • Cals
    297
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 95cal 6.9/9.89mph
2) 1m - 8:34(8:34/m) 94cal 7/9mph
3) 1m - 8:27(8:27/m) 94cal 7.1/7.81mph
4) 0.15m - 1:13(8:17/m) 14cal 7.24/7.87mph
8:42 8:34 8:27 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 24% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 57 57 7:39 178 98-210
0.25 1:57 59 7:55 193 192-196
0.38 3:07 1:10 9:19 185 180-192
0.50 4:07 1:01 8:05 192 180-196
0.63 5:17 1:10 9:17 188 184-194
0.75 6:25 1:08 9:02 187 174-190
0.88 7:29 1:04 8:33 186 178-192
1.00 8:42 1:13 9:44 183 178-188
1.13 9:45 1:04 8:30 186 184-188
1.25 10:47 1:02 8:14 189 184-196
1.38 11:50 1:03 8:26 194 192-196
1.50 12:54 1:04 8:30 194 190-200
1.63 13:55 1:00 8:03 196 194-198
1.75 15:10 1:15 10:01 181 176-194
1.88 16:13 1:03 8:24 191 186-196
2.00 17:16 1:04 8:28 190 188-194
2.13 18:20 1:03 8:27 173 98-196
2.25 19:21 1:01 8:11 197 194-200
2.38 20:22 1:01 8:11 197 194-200
2.50 21:33 1:10 9:23 188 174-198
2.63 22:41 1:08 9:07 190 176-200
2.75 23:44 1:03 8:22 198 194-200
2.88 24:45 1:01 8:11 198 194-202
3.00 25:43 58 7:43 202 194-208
3.13 26:45 1:02 8:13 190 184-204
3.15 26:56 11 8:45 190 190-190

Cadence

190 (210 max) Stride Length: 99cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 51.02% More
800m 4:00 8:02 53.67% More
1km 5:08 8:15 54.50% More
Mile 8:23 8:23 56.85% More
5k 26:35 8:34 62.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 63.04
5km 26:32 8:32 62.81
5M 44:55 8:59 60.57
10km 57:08 9:12 59.63
10M 1:36:44 9:40 58.04
Half 2:10:26 9:57 56.23
20M 3:28:21 10:25 55.40
Mara 4:40:56 10:43 54.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here