-
Time
26:56
-
Miles
3.15
-
Min/mi
8:33
-
Pacing
91%
-
WAVA
62.64
-
Stride(cm)
99
-
Cals
297
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 95cal 6.9/9.89mph
2) 1m - 8:34(8:34/m) 94cal 7/9mph
3) 1m - 8:27(8:27/m) 94cal 7.1/7.81mph
4) 0.15m - 1:13(8:17/m) 14cal 7.24/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:39 |
178 98-210 |
0.25 |
1:57 |
59 |
7:55 |
193 192-196 |
0.38 |
3:07 |
1:10 |
9:19 |
185 180-192 |
0.50 |
4:07 |
1:01 |
8:05 |
192 180-196 |
0.63 |
5:17 |
1:10 |
9:17 |
188 184-194 |
0.75 |
6:25 |
1:08 |
9:02 |
187 174-190 |
0.88 |
7:29 |
1:04 |
8:33 |
186 178-192 |
1.00 |
8:42 |
1:13 |
9:44 |
183 178-188 |
1.13 |
9:45 |
1:04 |
8:30 |
186 184-188 |
1.25 |
10:47 |
1:02 |
8:14 |
189 184-196 |
1.38 |
11:50 |
1:03 |
8:26 |
194 192-196 |
1.50 |
12:54 |
1:04 |
8:30 |
194 190-200 |
1.63 |
13:55 |
1:00 |
8:03 |
196 194-198 |
1.75 |
15:10 |
1:15 |
10:01 |
181 176-194 |
1.88 |
16:13 |
1:03 |
8:24 |
191 186-196 |
2.00 |
17:16 |
1:04 |
8:28 |
190 188-194 |
2.13 |
18:20 |
1:03 |
8:27 |
173 98-196 |
2.25 |
19:21 |
1:01 |
8:11 |
197 194-200 |
2.38 |
20:22 |
1:01 |
8:11 |
197 194-200 |
2.50 |
21:33 |
1:10 |
9:23 |
188 174-198 |
2.63 |
22:41 |
1:08 |
9:07 |
190 176-200 |
2.75 |
23:44 |
1:03 |
8:22 |
198 194-200 |
2.88 |
24:45 |
1:01 |
8:11 |
198 194-202 |
3.00 |
25:43 |
58 |
7:43 |
202 194-208 |
3.13 |
26:45 |
1:02 |
8:13 |
190 184-204 |
3.15 |
26:56 |
11 |
8:45 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
51.02% |
More |
800m |
4:00 |
8:02 |
53.67% |
More |
1km |
5:08 |
8:15 |
54.50% |
More |
Mile |
8:23 |
8:23 |
56.85% |
More |
5k |
26:35 |
8:34 |
62.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
63.04 |
5km |
26:32 |
8:32 |
62.81 |
5M |
44:55 |
8:59 |
60.57 |
10km |
57:08 |
9:12 |
59.63 |
10M |
1:36:44 |
9:40 |
58.04 |
Half |
2:10:26 |
9:57 |
56.23 |
20M |
3:28:21 |
10:25 |
55.40 |
Mara |
4:40:56 |
10:43 |
54.43 |
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