Thu 14th Sep 2017 at 2:00pm by Dave.O

Bike > Turbo Trainer

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Time
42:24
Miles
13.39
Mph
18.9
FBI
80.32
Watts
182
Cadence
90
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.39m - 42:24(3:10/m) 89/113rpm 179/695W 18.95/41.33mph

42:24

Pin Map

0mi in 0

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:32	1:32	19.67	92 82-94	140 94-376	0/0
1.00	3:23	1:51	16.14	88 80-91	173 30-324	0/0
1.50	6:14	2:51	10.54	82 75-89	240 128-323	0/0
2.00	7:34	1:20	22.43	94 90-97	177 88-233	0/0
2.50	8:47	1:13	24.74	97 90-104	195 98-312	0/0
3.00	9:41	54	33.15	105 98-113	249 71-695	0/0
3.50	10:55	1:13	24.51	96 87-108	214 146-302	0/0
4.00	12:17	1:23	21.72	93 86-101	194 127-278	0/0
4.50	13:25	1:08	26.58	98 96-101	181 103-259	0/0
5.00	14:45	1:20	22.62	94 93-96	213 172-283	0/0
5.50	16:13	1:29	20.29	92 85-95	199 105-293	0/0
6.00	18:37	2:24	12.51	84 82-94	199 102-266	0/0
6.50	20:55	2:18	13.07	85 82-95	175 77-244	0/0
7.00	22:52	1:57	15.40	87 82-93	195 95-254	0/0
7.50	25:37	2:45	10.90	83 75-86	189 15-397	0/0
8.00	28:06	2:29	12.09	80 54-87	198 64-348	0/0
8.50	29:21	1:15	23.85	96 87-108	151 23-387	0/0
9.00	30:14	52	34.41	106 103-108	175 28-289	0/0
9.50	31:09	56	32.36	104 96-108	175 120-235	0/0
10.00	32:19	1:09	25.92	98 90-104	139 40-232	0/0
10.50	33:11	52	34.59	107 102-111	223 52-435	0/0
11.00	34:25	1:14	24.30	96 90-104	170 104-234	0/0
11.50	35:53	1:28	20.51	92 86-94	166 91-278	0/0
12.00	37:42	1:49	16.49	88 80-94	169 67-225	0/0
12.50	39:31	1:49	16.45	88 84-96	153 91-219	0/0
13.00	40:52	1:21	22.19	94 86-95	130 66-193	0/0
13.39	42:22	1:30	15.61	89 83-93	70 8-198	0/0

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

182W (695 max)

Power Graph

Power Bands

Cadence

90 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	51	1:42	More
1km	1:04	1:42	More
Mile	1:43	1:43	More
5k	6:33	2:06	More
5 miles	12:40	2:32	More
10k	18:19	2:57	More
10 miles	29:38	2:58	More
Half	41:07	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:07	3:07
20km	39:11	3:09
15 miles	47:49	3:11
20 miles	1:04:52	3:15
40km	1:21:41	3:17
25 miles	1:22:11	3:17
42km	1:26:01	3:18
50 miles	2:51:21	3:26
56 miles	3:13:13	3:27
100 miles	5:57:15	3:34
112 miles	6:42:51	3:36

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