Thu 14th Sep 2017 at 10:00am by um
Walk > General
-
Time
5:00:56
-
Miles
11.91
-
Min/mi
25:16
-
Cals
1133
-
Asc(m)
378
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:22(23:22/m) 97cal 2.57/6.43mph
2) 1m - 19:41(19:41/m) 96cal 3.05/4.01mph
3) 1m - 21:25(21:25/m) 94cal 2.8/4.05mph
4) 1m - 22:15(22:15/m) 95cal 2.7/4.47mph
5) 1m - 22:16(22:16/m) 93cal 2.7/3.72mph
6) 1m - 32:45(32:45/m) 96cal 1.83/3.56mph
7) 1m - 27:13(27:13/m) 96cal 2.2/3.63mph
8) 1m - 25:58(25:58/m) 97cal 2.31/3.77mph
9) 1m - 26:59(26:59/m) 96cal 2.22/3.66mph
10) 1m - 25:24(25:24/m) 95cal 2.36/3.71mph
11) 1m - 31:41(31:41/m) 93cal 1.89/3.66mph
12) 0.91m - 21:58(24:10/m) 85cal 2.48/3.75mph
23:22 19:41 21:25 22:15 22:16 32:45 27:13 25:58 26:59 25:24 31:41 21:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
12:00 |
12:00 |
24:00 |
43/11 |
1.00 |
23:20 |
11:21 |
22:41 |
24/24 |
1.50 |
33:44 |
10:23 |
20:46 |
3/22 |
2.00 |
43:01 |
9:18 |
18:36 |
6/8 |
2.50 |
52:18 |
9:17 |
18:34 |
12/12 |
3.00 |
1:04:27 |
12:08 |
24:17 |
6/16 |
3.50 |
1:17:24 |
12:58 |
25:55 |
8/5 |
4.00 |
1:26:42 |
9:18 |
18:36 |
2/4 |
4.50 |
1:39:06 |
12:23 |
24:47 |
1/2 |
5.00 |
1:48:58 |
9:53 |
19:45 |
1/4 |
5.50 |
2:00:39 |
11:41 |
23:22 |
14/6 |
6.00 |
2:21:42 |
21:02 |
42:05 |
31/14 |
6.50 |
2:36:50 |
15:08 |
30:16 |
39/25 |
7.00 |
2:48:56 |
12:06 |
24:12 |
7/33 |
7.50 |
3:01:56 |
13:01 |
26:02 |
28/7 |
8.00 |
3:14:54 |
12:57 |
25:54 |
11/18 |
8.50 |
3:27:09 |
12:16 |
24:31 |
51/14 |
9.00 |
3:41:52 |
14:43 |
29:26 |
16/53 |
9.50 |
3:56:08 |
14:16 |
28:32 |
6/16 |
10.00 |
4:07:16 |
11:08 |
22:15 |
25/20 |
10.50 |
4:21:05 |
13:49 |
27:39 |
18/15 |
11.00 |
4:38:56 |
17:51 |
35:42 |
27/32 |
11.50 |
4:50:39 |
11:42 |
23:25 |
22/20 |
11.91 |
5:00:56 |
10:17 |
25:09 |
20/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 9.2% |
24:37
|
32 12.7% |
25:46
|
26 16.1% |
32:07
|
25 4.8% |
26:17
|
25 5.0% |
22:33
|
22 9.2% |
32:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
18:34 |
18:34 |
More |
5k |
1:05:22 |
21:02 |
More |
5 miles |
1:47:26 |
21:29 |
More |
10k |
2:26:44 |
23:37 |
More |
10 miles |
4:06:56 |
24:42 |
More |
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