Thu 14th Sep 2017 at 4:00pm by MaT.T

Bike > General

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Time
26:44
Miles
5.57
Mph
12.5
Cals
198
BPM
110
%MHR
57.7
B/mi
526
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 104/137bpm 38cal 11.83/25.57mph
2) 1m - 4:13(4:13/m) 107/120bpm 31cal 14.21/17.87mph
3) 1m - 4:41(4:41/m) 110/117bpm 35cal 12.82/15.15mph
4) 1m - 4:24(4:24/m) 109/120bpm 31cal 13.65/16.09mph
5) 1m - 4:47(4:47/m) 117/124bpm 41cal 12.54/16.82mph
6) 0.57m - 3:34(6:17/m) 107/117bpm 22cal 9.54/17.09mph

5:04 4:13 4:41 4:24 4:47 3:34

Pin Map

0mi in 0

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	6.12	100 78-133	981	11/3
0.50	3:37	1:10	12.87	117 99-137	545	3/6
0.75	4:23	46	19.48	115 108-117	354	0/20
1.00	5:05	42	21.60	117 116-118	325	0/15
1.25	6:12	1:07	13.51	111 103-120	493	7/1
1.50	7:23	1:11	12.59	111 107-117	529	0/16
1.75	8:22	59	15.37	103 101-105	402	11/4
2.00	9:18	57	15.87	97 93-103	367	2/3
2.25	10:26	1:07	13.38	106 104-107	475	2/2
2.50	11:34	1:08	13.21	108 107-108	491	3/3
2.75	12:40	1:06	13.55	112 109-115	496	3/1
3.00	13:59	1:19	11.38	115 113-117	607	4/2
3.25	15:07	1:08	13.26	106 99-114	480	8/9
3.50	16:10	1:03	14.21	106 100-112	448	4/1
3.75	17:19	1:08	13.16	116 109-120	529	4/2
4.00	18:23	1:04	14.04	106 105-111	453	2/6
4.25	19:31	1:09	13.12	112 106-117	512	4/2
4.50	20:40	1:09	13.06	115 111-117	528	7/1
4.75	21:50	1:10	12.89	121 118-123	563	8/4
5.00	23:10	1:20	11.29	119 113-123	632	8/4
5.25	24:36	1:26	10.50	105 97-115	600	4/6
5.50	26:06	1:31	9.94	111 107-114	670	9/2
5.56	26:40	34	6.50	111 110-112	1025	4/0

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.6%	11.7
11 1.7%	10.0
10 6.0%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:26	2:53	More
1km	1:57	3:08	More
Mile	3:41	3:41	More
5k	12:59	4:11	More
5 miles	22:05	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:35	5:02
15 miles	1:16:24	5:06
20 miles	1:43:39	5:11
40km	2:10:29	5:15
25 miles	2:11:18	5:15
42km	2:17:25	5:16
50 miles	4:33:45	5:29
56 miles	5:08:42	5:31
100 miles	9:30:45	5:42
112 miles	10:43:36	5:45

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