Thu 14th Sep 2017 at 4:00pm by GregP

Bike > Commuting

Follow User
0 👍

Time
5:23
Miles
0.89
Mph
9.9
Cals
51
BPM
122
%MHR
65.7
B/mi
739
Asc(m)
42
Surface
Road

Notes & Comments

Evening microbrommute
===

Split Summary
===
1) 0.89m - 5:23(6:02/m) 123/141bpm 51cal 9.96/14.09mph

5:23

Pin Map

0mi in 0

Pace

38%

21%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.39	119 115-122	1118	0/1
0.13	1:02	27	8.29	121 117-125	876	0/2
0.19	1:57	54	4.13	105 97-114	1524	0/2
0.25	2:30	33	6.85	113 97-124	990	0/2
0.31	2:50	20	11.06	123 117-128	667	1/0
0.38	3:09	19	11.75	131 130-132	669	1/0
0.44	3:26	17	13.06	132 132-133	606	1/0
0.50	3:44	17	13.13	132 132-132	603	1/0
0.56	4:10	26	8.61	135 132-141	941	0/0
0.63	4:31	22	10.32	133 130-137	773	0/1
0.69	4:52	20	11.01	126 124-128	686	0/1
0.75	5:16	24	9.28	124 121-127	802	0/1
0.81	5:36	19	11.58	119 117-120	616	0/1
0.88	5:52	17	13.57	122 121-122	539	0/1
0.89	6:02	10	7.23	122 120-122	1013	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:42	5:26	More
1km	3:21	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:29	8:03
20km	1:42:37	8:15
15 miles	2:06:38	8:27
20 miles	2:54:41	8:44
40km	3:42:44	8:58
25 miles	3:44:11	8:58
42km	3:55:13	9:01
50 miles	8:06:36	9:44
56 miles	9:12:20	9:52
100 miles	17:36:11	10:34
112 miles	19:58:51	10:42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry