Thu 14th Sep 2017 at 11:00am by HappyG(rrr)

Run > General

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Time
37:06
Miles
4.49
Min/mi
8:16
Pacing
86%
WAVA
56.59
Stride(cm)
114
Cals
536
Cadence
172
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Wee lunch time run by myself. Much nicer day. Did I not run last night (not the 2 mile Meadows race nor the club hill run) because it was rainy?! I think it's cos I was uber snotty, but maybe not. Still felt a bit light headed with snot today, but maybe a bit better? :-)

G

Split Summary
===
1) 1m - 9:37(9:37/m) 114cal 6.24/13.36mph
2) 1m - 8:18(8:18/m) 120cal 7.23/7.72mph
3) 1m - 8:04(8:04/m) 122cal 7.44/8.08mph
4) 1m - 7:39(7:39/m) 120cal 7.85/10.79mph
5) 0.49m - 3:29(7:10/m) 60cal 8.38/9mph

9:37 8:18 8:04 7:39 3:29

Pin Map

0mi in 0

Pace

18%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	166 160-174	1/0
0.25	2:42	1:11	9:32	167 164-168	2/0
0.38	3:52	1:10	9:18	167 164-170	1/0
0.50	5:07	1:15	10:00	173 168-180	2/1
0.63	6:19	1:12	9:37	170 164-174	4/0
0.75	7:30	1:11	9:29	175 168-178	1/0
0.88	8:34	1:03	8:25	171 166-176	2/1
1.00	9:38	1:05	8:37	172 170-176	1/2
1.13	10:50	1:12	9:38	171 160-178	9/0
1.25	11:53	1:02	8:18	169 166-174	2/1
1.38	12:58	1:06	8:45	170 168-172	2/1
1.50	13:59	1:01	8:09	170 166-174	1/1
1.63	14:58	59	7:49	172 170-174	0/5
1.75	15:57	59	7:54	171 170-174	2/0
1.88	16:58	1:01	8:07	171 170-174	1/1
2.00	17:56	58	7:43	173 172-174	1/1
2.13	18:56	1:00	8:03	173 170-174	3/0
2.25	20:06	1:10	9:19	170 166-174	1/3
2.38	21:05	58	7:46	173 172-176	3/0
2.50	22:02	58	7:42	172 168-174	0/3
2.63	23:02	59	7:55	172 168-174	1/1
2.75	24:00	58	7:47	171 168-174	0/2
2.88	25:00	1:00	7:58	172 170-174	2/0
3.00	26:00	1:00	8:00	170 168-172	3/1
3.13	27:00	1:00	7:59	172 170-176	1/3
3.25	27:55	56	7:25	171 168-172	1/1
3.38	28:59	1:04	8:31	169 164-180	0/8
3.50	29:56	57	7:34	171 168-176	1/4
3.63	30:51	55	7:20	172 168-178	1/3
3.75	31:52	1:01	8:09	173 166-180	2/0
3.88	32:47	55	7:20	172 162-180	0/4
4.00	33:39	52	6:53	171 164-176	0/3
4.13	34:38	59	7:55	175 168-180	1/1
4.25	35:29	51	6:48	178 172-182	0/2
4.38	36:19	50	6:43	177 174-182	0/1
4.48	37:02	43	6:58	175 170-182	1/0

Elevation

Asc 42m, Range 27m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	8:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	37:02	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.99%	More
800m	3:30	7:02	54.50%	More
1km	4:22	7:01	56.93%	More
Mile	7:17	7:17	58.07%	More
5k	24:07	7:46	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	24:27	7:52	58.81
5M	41:55	8:23	55.83
10km	53:36	8:38	54.51
10M	1:31:54	9:11	52.53
Half	2:04:48	9:32	50.78
20M	3:21:33	10:05	49.82
Mara	4:33:40	10:27	48.93

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