Thu 14th Sep 2017 at 12:00pm by Tia

Run > Tempo

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Time
27:33
Miles
3.00
Min/mi
9:11
Pacing
84%
WAVA
53.62
Stride(cm)
93
Cals
220
Cadence
189
BPM
150
%MHR
87.5
B/mi
1374
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 143/150bpm 72cal 6.33/6.87mph
2) 1m - 8:49(8:49/m) 153/156bpm 71cal 6.8/7.1mph
3) 1m - 9:14(9:14/m) 157/161bpm 77cal 6.5/7.14mph
4) 0m - 2(7:58/m) 161/161bpm 7.53/6.41mph

9:29 8:49 9:14 2

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	121 91-145	1329	174 118-192	1/3
0.25	2:37	1:14	9:54	145 145-146	1436	188 186-192	2/3
0.38	3:50	1:13	9:44	146 146-146	1422	189 186-192	2/2
0.50	5:25	1:35	12:39	145 133-147	1835	189 186-192	1/2
0.63	6:50	1:25	11:22	143 136-147	1625	190 188-192	3/3
0.75	8:00	1:10	9:22	148 147-148	1385	191 188-194	4/1
0.88	9:06	1:06	8:47	149 148-149	1309	191 188-194	5/6
1.00	10:13	1:07	8:58	149 149-150	1337	193 192-194	3/1
1.13	11:18	1:05	8:41	150 150-150	1303	193 190-194	6/1
1.25	12:26	1:07	8:58	151 150-151	1354	192 190-194	5/2
1.38	13:41	1:15	10:02	152 151-152	1525	191 188-194	2/2
1.50	14:44	1:03	8:26	152 152-153	1282	190 188-190	1/7
1.63	15:50	1:06	8:45	153 153-153	1339	190 188-192	2/3
1.75	16:56	1:06	8:48	154 153-154	1354	191 188-194	1/3
1.88	18:04	1:08	9:03	155 154-155	1403	192 188-194	2/1
2.00	19:11	1:07	8:57	155 155-156	1387	193 190-196	2/1
2.13	20:20	1:09	9:14	156 156-156	1439	191 188-192	1/2
2.25	21:30	1:10	9:21	157 156-157	1467	190 188-192	2/2
2.38	22:58	1:28	11:46	150 136-157	1765	177 118-192	3/3
2.50	24:06	1:08	9:04	154 143-158	1396	191 188-192	1/1
2.63	25:20	1:14	9:51	159 158-159	1566	191 188-192	2/1
2.75	26:29	1:09	9:12	159 159-160	1463	191 190-192	5/4
2.88	27:36	1:07	8:53	160 160-161	1420	191 190-192	2/3
3.00	28:46	1:10	9:23	161 161-161	1512	191 190-192	4/4

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	8:51
See your biggest climbs

Cadence

189 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	190	3	27:57	9:21
Walk	1.8	118	0	31	56:14
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.34%	More
800m	4:20	8:44	45.54%	More
1km	5:26	8:44	47.40%	More
Mile	8:54	8:54	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.59
5km	28:39	9:13	53.48
5M	48:51	9:46	51.16
10km	1:02:20	10:02	50.19
10M	1:46:17	10:38	48.37
Half	2:23:52	10:59	46.60
20M	3:51:13	11:34	45.49
Mara	5:12:59	11:57	44.43

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