Thu 14th Sep 2017 at 12:00pm by GregP

Bike > General

Good
breezy

Follow User
0 👍

Time
24:18
Miles
2.74
Mph
6.8
Cals
202
BPM
119
%MHR
63.8
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Piña jueves
===

Split Summary
===
1) 1m - 4:55(4:55/m) 122/152bpm 45cal 12.18/16.41mph
2) 1m - 14:40(14:40/m) 114/135bpm 114cal 4.09/15.65mph
3) 0.74m - 4:42(6:19/m) 125/130bpm 43cal 9.5/13.27mph

4:55 14:40 4:42

	GlennR It looks nothing like a pineapple.
	GregP Ah. No, Thursdays are my vegetarian day, and I cheer myself up by riding to Tesco or M&S and buying some pre-prepared pineapple.

Pin Map

0mi in 0

Pace

25%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	6.21	124 99-152	1197	0/3
0.25	1:50	37	12.12	125 113-138	619	1/3
0.38	2:22	32	13.93	108 104-112	465	0/4
0.50	2:51	30	15.21	123 111-132	485	0/4
0.63	3:27	36	12.52	131 129-132	628	0/2
0.75	4:06	39	11.58	122 115-129	632	1/1
0.88	4:44	38	11.98	120 118-124	601	1/1
1.00	5:21	37	12.09	124 123-124	615	1/1
1.13	6:07	46	9.80	123 116-130	753	1/1
1.25	19:04	12:57	0.58	109 77-128	11299	0/0
1.38	20:01	57	7.95	113 102-121	853	0/0
1.50	20:44	43	10.54	119 113-124	677	1/1
1.63	21:15	31	14.30	125 115-135	525	0/3
1.75	21:47	32	14.18	135 134-135	571	0/1
1.88	22:20	33	13.60	133 132-134	587	1/0
2.00	22:53	33	13.60	131 129-132	578	0/1
2.13	23:30	37	12.31	126 118-129	614	1/0
2.25	24:12	42	10.67	119 109-125	669	4/0
2.38	24:58	46	9.84	125 125-126	762	4/0
2.50	25:51	54	8.40	124 120-127	886	5/0
2.63	26:39	48	9.41	122 116-129	778	3/0
2.74	27:42	1:03	6.80	129 127-131	1138	1/0

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:08	4:17	More
1km	2:45	4:26	More
Mile	4:53	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:20	10:20
20km	2:11:45	10:36
15 miles	2:42:36	10:50
20 miles	3:44:17	11:13
40km	4:45:58	11:30
25 miles	4:47:50	11:31
42km	5:02:00	11:34
50 miles	10:24:46	12:30
56 miles	11:49:09	12:40
100 miles	22:36:04	13:34
112 miles	25:39:15	13:45

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