Thu 14th Sep 2017 at 7:00am by GregP

Bike > Commuting

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Time
6:15
Miles
1.02
Mph
9.8
Cals
56
BPM
119
%MHR
63.8
B/mi
728
Asc(m)
42
Surface
Road

Notes & Comments

Morning microbrommute
===

Split Summary
===
1) 1m - 5:56(5:56/m) 121/138bpm 54cal 10.1/13.69mph
2) 0.02m - 19(15:00/m) 125/127bpm 2cal 4/9.16mph

5:56 19

Pin Map

0mi in 0

Pace

33%

24%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:03	2:03	1.83	110 105-118	3603	0/1
0.13	2:42	39	5.79	117 110-121	1213	0/1
0.19	3:05	23	9.63	116 111-122	723	0/2
0.25	3:23	18	12.33	122 108-134	594	1/0
0.31	3:41	18	12.66	136 135-137	645	0/0
0.38	3:58	17	12.95	137 136-137	635	1/0
0.44	4:24	26	8.67	135 134-136	934	1/0
0.50	4:45	20	11.13	128 125-131	690	1/1
0.56	5:07	22	10.21	130 130-130	764	2/0
0.63	5:28	22	10.45	128 125-130	735	1/1
0.69	7:21	1:52	2.00	112 96-125	3358	2/1
0.75	7:41	20	11.08	128 123-130	693	2/0
0.81	8:01	20	11.09	131 127-133	709	2/0
0.88	8:20	19	11.83	102 82-125	517	2/0
0.94	8:39	19	12.04	101 86-116	503	1/0
1.00	9:00	21	10.59	124 119-127	702	1/0
1.02	9:18	18	3.84	124 120-126	1939	0/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:42	5:25	More
1km	3:28	5:34	More
Mile	7:05	7:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:14	8:01
20km	1:42:17	8:14
15 miles	2:06:14	8:25
20 miles	2:54:08	8:42
40km	3:42:02	8:56
25 miles	3:43:29	8:56
42km	3:54:28	8:59
50 miles	8:05:04	9:42
56 miles	9:10:35	9:50
100 miles	17:32:51	10:32
112 miles	19:55:05	10:40

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