Thu 14th Sep 2017 at 5:00am by ascoey

Run > Marathon Pace

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Time
52:13
Miles
5.75
Min/mi
9:05
Pacing
94%
WAVA
50.44
Stride(cm)
108
Cals
882
Cadence
164
BPM
128
%MHR
75.6
B/mi
1160
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:59(9:55/m) 105/119bpm 61cal 6.06/6.49mph
2) 5.03m - 45:03(8:57/m) 131/141bpm 784cal 6.7/7.24mph
3) 0.21m - 2:11(10:15/m) 134/139bpm 37cal 5.86/6.68mph

4:59 45:03 2:11

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	94 54-110	944	162 120-194	1/12
0.50	4:56	2:25	9:42	113 105-119	1096	160 154-166	3/6
0.75	7:12	2:16	9:03	121 105-140	1095	163 160-170	1/5
1.00	9:25	2:13	8:54	128 125-133	1139	163 160-168	3/4
1.25	11:48	2:22	9:29	135 129-138	1280	163 160-170	17/0
1.50	14:08	2:20	9:21	125 119-135	1168	162 154-172	3/4
1.75	16:21	2:13	8:53	126 125-128	1120	163 160-168	3/5
2.00	18:35	2:13	8:54	123 120-128	1094	163 158-170	0/9
2.25	20:46	2:11	8:45	123 120-127	1077	165 160-172	1/6
2.50	23:00	2:14	8:55	127 126-128	1132	164 160-172	2/5
2.75	25:06	2:07	8:26	124 120-131	1046	165 160-174	3/13
3.00	27:23	2:17	9:09	133 128-136	1217	165 162-174	6/3
3.25	29:38	2:15	8:58	130 127-134	1166	165 158-176	4/3
3.50	31:53	2:16	9:02	138 135-140	1247	165 160-170	10/0
3.75	34:08	2:15	9:00	133 127-137	1197	167 158-176	5/3
4.00	36:27	2:18	9:13	136 134-139	1253	165 160-172	7/1
4.25	38:40	2:14	8:55	139 137-141	1239	166 162-176	6/1
4.50	40:50	2:10	8:40	139 136-141	1205	167 162-172	4/1
4.75	43:00	2:10	8:38	134 129-138	1157	164 160-174	1/11
5.00	45:09	2:09	8:35	130 126-135	1116	165 162-174	2/7
5.25	47:26	2:17	9:07	134 131-136	1222	165 160-174	5/1
5.50	49:44	2:18	9:14	135 133-137	1246	165 158-172	6/2
5.74	52:08	2:24	10:05	134 130-138	1351	162 156-170	11/2

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	9:00
18 3.5%	9:06
11 1.5%	8:58
10 3.4%	10:27
See your biggest climbs

Cadence

164 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.7	52:08	9:05
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.49%	More
800m	4:16	8:35	43.51%	More
1km	5:19	8:34	45.53%	More
Mile	8:40	8:40	47.63%	More
5k	27:30	8:51	51.08%	More
5 miles	44:46	8:57	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	26:38	8:34	52.75
5M	44:49	8:58	50.97
10km	56:50	9:09	50.16
10M	1:35:39	9:34	49.22
Half	2:08:31	9:49	48.08
20M	3:24:09	10:12	47.96
Mara	4:34:18	10:28	47.60

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