Wed 13th Sep 2017 at 8:00am by MaT.T

Bike > General

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Time
23:05
Miles
5.54
Mph
14.4
Cals
248
BPM
135
%MHR
71.2
B/mi
563
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 129/166bpm 55cal 12.41/19.85mph
2) 1m - 3:34(3:34/m) 134/177bpm 43cal 16.79/19.54mph
3) 1m - 3:19(3:19/m) 145/157bpm 46cal 18.1/22.04mph
4) 1m - 3:33(3:33/m) 151/201bpm 52cal 16.9/19.52mph
5) 1m - 5:16(5:16/m) 118/131bpm 37cal 11.38/20.96mph
6) 0.54m - 2:33(4:45/m) 114/121bpm 15cal 12.65/20.18mph

4:50 3:34 3:19 3:33 5:16 2:33

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.15	116 102-123	686	2/13
0.50	2:41	1:12	12.46	121 118-123	583	1/6
0.75	4:00	1:19	11.38	138 114-156	728	9/5
1.00	4:49	49	18.24	159 153-166	523	3/12
1.25	5:38	48	18.66	137 130-152	440	2/5
1.50	6:37	59	15.15	116 108-130	459	3/4
1.75	7:31	54	16.58	131 107-174	474	6/1
2.00	8:24	53	17.14	158 148-177	553	1/2
2.25	9:09	45	20.11	154 152-157	459	1/5
2.50	10:02	53	16.91	148 118-157	525	9/9
2.75	10:50	49	18.50	132 116-141	428	5/4
3.00	11:43	52	17.23	143 140-145	498	2/3
3.25	12:34	51	17.53	144 140-148	493	2/2
3.50	13:24	50	18.01	140 106-177	466	2/2
3.75	14:18	54	16.70	166 140-199	596	3/3
4.00	15:16	58	15.58	140 107-164	539	4/11
4.25	16:13	57	15.71	115 105-125	439	15/0
4.50	17:06	53	17.04	128 126-131	451	1/7
4.75	18:30	1:25	10.63	113 103-127	638	12/0
5.00	20:32	2:02	7.40	119 117-121	965	23/0
5.25	21:41	1:09	13.06	115 111-121	528	6/2
5.50	22:45	1:05	13.93	114 110-117	491	3/8
5.54	23:05	20	6.73	107 104-110	954	0/4

Heart

135/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.4%	11.1
15 3.8%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:34	3:09	More
1km	1:58	3:10	More
Mile	3:19	3:19	More
5k	10:41	3:26	More
5 miles	20:01	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	43:10	4:19
20km	54:21	4:22
15 miles	1:06:21	4:25
20 miles	1:30:00	4:30
40km	1:53:19	4:34
25 miles	1:54:01	4:34
42km	1:59:20	4:34
50 miles	3:57:44	4:45
56 miles	4:28:05	4:47
100 miles	8:15:39	4:57
112 miles	9:18:55	4:59

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