Wed 13th Sep 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
1:01:00
Miles
12.10
Mph
11.9
FBI
50.44
Cals
286
Cadence
60
BPM
102
%MHR
59.9
B/mi
516
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.12m - 1:31(12:20/m)
4) 0m - 3(/m)
5) 0.49m - 2:41(5:32/m)
6) 0m - 1:09(/m)
7) 0m - 5(/m)
8) 0m - 2:57(/m)
9) 0m - 3(/m)
10) 0m - 1:13(/m)
11) 0m - 5(/m)
12) 0m - 49(/m)
13) 0.39m - 2:03(5:13/m)
14) 1m - 5:02(5:02/m)
15) 1.01m - 4:44(4:42/m)
16) 1m - 5:14(5:14/m)
17) 0.13m - 40(5:10/m)
18) 0m - 7(/m)
19) 0.38m - 1:49(4:49/m)
20) 0m - 53(/m)
21) 0.49m - 1:51(3:45/m)
22) 1m - 4:10(4:11/m)
23) 1m - 3:47(3:47/m)
24) 1m - 3:44(3:45/m)
25) 1.01m - 3:39(3:38/m)
26) 1m - 3:33(3:34/m)
27) 1m - 4:00(4:00/m)
28) 1m - 4:27(4:28/m)
29) 0.1m - 41(6:51/m)

1:31 3 2:41 1:09 5 2:57 3 1:13 5 49 2:03 5:02 4:44 5:14 40 7 1:49 53 1:51 4:10 3:47 3:44 3:39 3:33 4:00 4:27 41

Pace

11%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	8.66	104 70-116	721	45 3-59	4/3
1.00	12:30	9:02	3.32	94 64-105	1698	41 2-61	2/6
1.50	15:12	2:42	11.08	100 83-110	542	48 5-63	2/5
2.00	17:34	2:22	12.71	95 74-106	449	55 6-72	4/3
2.50	19:38	2:04	14.52	102 89-107	422	64 6-73	3/5
3.00	22:15	2:37	11.46	93 81-108	487	49 5-65	7/2
3.50	25:18	3:04	9.80	100 84-117	612	47 5-65	6/3
4.00	27:31	2:13	13.56	118 105-130	522	61 6-75	7/3
4.50	29:52	2:21	12.75	98 73-118	461	55 2-70	5/8
5.00	32:49	2:56	10.20	104 66-117	612	69 26-77	4/6
5.50	34:46	1:57	15.34	105 98-114	411	67 59-70	2/2
6.00	37:01	2:15	13.37	99 84-107	444	56 17-67	2/1
6.50	38:59	1:58	15.20	103 91-111	406	65 19-73	3/5
7.00	40:48	1:49	16.49	103 97-107	375	71 68-74	3/4
7.50	42:38	1:49	16.45	104 95-109	379	71 67-76	3/3
8.00	44:34	1:56	15.51	115 103-129	445	68 40-90	3/2
8.50	46:24	1:50	16.41	104 92-112	380	70 19-75	4/2
9.00	48:11	1:48	16.70	106 99-111	381	72 67-74	6/2
9.50	49:57	1:46	16.99	108 102-112	381	73 68-77	3/3
10.00	51:44	1:46	16.91	106 101-112	376	71 20-77	3/2
10.50	53:40	1:56	15.51	106 88-112	410	67 51-75	5/5
11.00	55:45	2:05	14.43	98 87-108	407	63 6-74	5/3
11.50	57:50	2:05	14.41	105 79-115	437	59 4-67	11/4
12.00	1:00:11	2:22	12.71	96 74-109	453	50 5-66	3/8
12.13	1:00:55	44	10.28	87 79-93	508	31 6-50	1/1

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	14.2
See your biggest climbs

Cadence

60 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:28	More
1km	2:10	3:29	More
Mile	3:31	3:31	More
5k	11:18	3:38	More
5 miles	18:44	3:45	More
10k	23:41	3:49	More
10 miles	42:25	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	49:26	4:57
20km	1:02:49	5:03
15 miles	1:17:19	5:09
20 miles	1:46:12	5:19
40km	2:14:59	5:26
25 miles	2:15:51	5:26
42km	2:22:27	5:28
50 miles	4:51:52	5:50
56 miles	5:30:45	5:54
100 miles	10:27:05	6:16
112 miles	11:50:36	6:21

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