Wed 13th Sep 2017 at 8:00pm by larkim

Run > Warm Down

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Time
14:46
Miles
1.69
Min/mi
8:44
Pacing
95%
WAVA
49.96
Stride(cm)
100
Cals
182
Cadence
185
BPM
139
%MHR
76.2
B/mi
1218
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 14:46(8:45/m) 139/146bpm 182cal 6.86/7.53mph

14:46

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	144 143-144	1335	184 182-186	1/2
0.13	1:07	32	8:34	144 143-145	1235	185 184-186	1/2
0.19	1:37	30	7:55	143 143-143	1133	186 184-188	0/1
0.25	2:08	32	8:28	142 141-143	1202	186 184-188	0/1
0.31	2:40	32	8:31	142 141-142	1210	184 184-186	1/1
0.38	3:11	31	8:13	141 141-141	1158	185 184-186	0/3
0.44	3:43	32	8:36	141 141-142	1212	185 184-186	2/1
0.50	4:17	34	8:56	144 143-145	1287	186 184-188	2/0
0.56	4:51	34	9:01	145 144-146	1308	185 184-188	1/1
0.63	5:23	33	8:41	144 143-144	1251	186 186-186	1/2
0.69	5:55	32	8:35	140 138-142	1203	184 184-186	2/2
0.75	6:27	31	8:22	139 137-140	1163	186 184-188	0/3
0.81	6:59	33	8:42	135 134-136	1175	184 184-186	0/2
0.88	7:31	32	8:29	133 132-134	1129	185 182-186	1/3
0.94	8:04	33	8:46	135 133-136	1184	185 184-186	2/2
1.00	8:36	32	8:35	138 137-139	1184	186 184-186	1/1
1.06	9:10	34	9:02	139 139-140	1255	186 184-188	1/1
1.13	9:45	35	9:16	140 140-141	1298	184 180-186	4/0
1.19	10:22	37	9:56	144 142-144	1431	183 182-184	4/1
1.25	10:56	34	8:59	144 144-145	1294	184 182-186	3/2
1.31	11:28	32	8:39	141 140-142	1220	185 182-186	1/1
1.38	11:59	31	8:08	139 138-140	1131	184 182-186	0/2
1.44	12:31	32	8:34	135 134-137	1157	187 186-188	0/2
1.50	13:04	33	8:44	132 131-133	1152	187 186-188	0/1
1.56	13:36	33	8:44	132 132-133	1152	184 182-186	2/2
1.63	14:10	34	9:04	132 131-133	1198	185 182-186	2/3
1.68	14:44	34	9:27	135 133-136	1276	185 182-186	1/1

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	9:03
See your biggest climbs

Cadence

185 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.7	14:44	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.86%	More
800m	4:12	8:27	44.16%	More
1km	5:18	8:31	45.74%	More
Mile	8:33	8:33	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	28:35	9:12	49.15
5M	47:52	9:34	47.72
10km	1:00:36	9:45	47.04
10M	1:41:31	10:09	46.38
Half	2:16:02	10:23	45.42
20M	3:35:14	10:46	45.49
Mara	4:48:27	11:01	45.26

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