Wed 13th Sep 2017 at 7:00pm by Duncs

Run > Warm Down

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Time
31:35
Miles
3.13
Min/mi
10:05
Pacing
71%
WAVA
45.91
Stride(cm)
101
Cals
374
Cadence
158
BPM
143
%MHR
83.8
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 147/162bpm 122cal 6.1/7.53mph
2) 1m - 8:39(8:39/m) 148/163bpm 114cal 6.94/7.45mph
3) 1m - 11:54(11:54/m) 139/156bpm 123cal 5.04/7.58mph
4) 0.13m - 1:12(9:14/m) 148/151bpm 15cal 6.49/6.97mph

9:50 8:39 11:54 1:12

Pin Map

0mi in 0

Pace

16%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	139 106-161	1354	159 86-164
0.25	2:20	1:07	8:56	153 151-155	1367	163 162-164
0.38	3:25	1:05	8:36	155 152-157	1333	163 162-164
0.50	4:34	1:09	9:15	155 153-158	1434	163 162-164
0.63	5:38	1:04	8:34	154 153-155	1319	164 162-166
0.75	6:44	1:05	8:43	155 152-157	1350	164 164-166
0.88	7:55	1:11	9:30	157 153-159	1490	162 118-168
1.00	9:50	1:55	15:19	126 110-150	1930	147 112-230
1.13	10:56	1:07	8:53	144 139-152	1280	164 162-166
1.25	12:03	1:07	8:56	145 144-149	1295	163 162-166
1.38	13:08	1:04	8:34	148 146-148	1268	165 162-166
1.50	14:15	1:07	9:00	148 145-152	1332	163 162-164
1.63	15:16	1:01	8:10	148 145-150	1210	165 162-168
1.75	16:22	1:06	8:46	148 147-150	1297	165 164-166
1.88	17:23	1:01	8:11	148 146-150	1210	164 162-166
2.00	18:29	1:05	8:41	156 148-162	1354	163 162-166
2.13	20:28	1:59	15:56	130 118-150	2071	137 116-170
2.25	21:36	1:08	9:03	146 133-156	1321	165 162-168
2.38	23:25	1:49	14:33	144 126-154	2096	132 116-166
2.50	25:09	1:44	13:54	125 113-143	1737	150 118-168
2.63	26:19	1:10	9:16	148 134-155	1372	164 162-166
2.75	27:48	1:30	11:57	141 128-150	1685	153 120-166
2.88	29:09	1:20	10:42	142 134-149	1519	157 112-168
3.00	30:23	1:14	9:51	140 125-150	1380	158 116-168
3.13	31:32	1:10	9:17	148 145-150	1374	162 162-164

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (230 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	164	2.8	25:27	9:02
Walk	19.4	116	0.3	6:08	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.86%	More
800m	4:12	8:27	45.39%	More
1km	5:17	8:30	46.98%	More
Mile	8:38	8:38	48.97%	More
5k	31:17	10:04	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:20	10:05	45.89
5M	51:53	10:23	45.11
10km	1:05:20	10:31	44.72
10M	1:48:11	10:49	44.63
Half	2:24:03	11:00	43.99
20M	3:45:34	11:17	44.52
Mara	5:00:19	11:28	44.59

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