-
Time
27:52
-
Miles
2.53
-
Min/mi
11:01
-
Pacing
91%
-
WAVA
48.10
-
Stride(cm)
81
-
Cals
245
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 98cal 5.46/7.08mph
2) 1m - 10:44(10:44/m) 96cal 5.59/6.16mph
3) 0.53m - 6:08(11:32/m) 51cal 5.2/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
179 176-182 |
0.25 |
2:34 |
1:14 |
9:54 |
181 178-184 |
0.38 |
3:52 |
1:18 |
10:25 |
182 180-184 |
0.50 |
5:09 |
1:16 |
10:11 |
184 180-186 |
0.63 |
6:30 |
1:22 |
10:53 |
182 180-186 |
0.75 |
8:10 |
1:40 |
13:20 |
169 116-182 |
0.88 |
9:37 |
1:27 |
11:35 |
175 116-184 |
1.00 |
11:00 |
1:22 |
10:59 |
183 180-186 |
1.13 |
12:21 |
1:21 |
10:50 |
181 174-184 |
1.25 |
13:42 |
1:21 |
10:47 |
182 180-186 |
1.38 |
14:59 |
1:17 |
10:18 |
182 180-184 |
1.50 |
16:17 |
1:18 |
10:22 |
182 180-184 |
1.63 |
17:38 |
1:22 |
10:53 |
180 178-182 |
1.75 |
18:59 |
1:21 |
10:46 |
182 178-186 |
1.88 |
20:17 |
1:18 |
10:26 |
183 180-186 |
2.00 |
21:44 |
1:26 |
11:30 |
181 178-184 |
2.13 |
23:07 |
1:24 |
11:08 |
179 174-182 |
2.25 |
24:28 |
1:21 |
10:46 |
177 172-182 |
2.38 |
25:58 |
1:30 |
12:00 |
180 178-182 |
2.50 |
27:30 |
1:32 |
12:17 |
178 172-186 |
2.53 |
27:53 |
23 |
12:09 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
180 |
2.5 |
27:25 |
10:56 |
Walk |
1.7 |
116 |
0 |
28 |
19:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
39.91% |
More |
800m |
5:01 |
10:05 |
42.79% |
More |
1km |
6:23 |
10:17 |
43.75% |
More |
Mile |
10:38 |
10:38 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
47.86 |
5km |
34:59 |
11:16 |
47.64 |
5M |
59:14 |
11:51 |
45.93 |
10km |
1:15:20 |
12:07 |
45.22 |
10M |
2:07:34 |
12:45 |
44.01 |
Half |
2:52:01 |
13:08 |
42.64 |
20M |
4:34:45 |
13:44 |
42.01 |
Mara |
6:10:28 |
14:08 |
41.28 |
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