Wed 13th Sep 2017 at 7:00pm by LouLou

Run > General

Follow User
0 👍

Time
20:04
Miles
2.06
Min/mi
9:44
Pacing
0%
WAVA
47.56
Stride(cm)
107
Cals
209
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 97cal 5.87/9.91mph
2) 1m - 9:17(9:17/m) 106cal 6.46/8.22mph
3) 0.06m - 33(8:51/m) 6cal 6.78/7.03mph

10:14 9:17 33

Pace

72%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	57	57	15:10	156 142-166
0.13	1:48	51	13:30	128 40-158
0.19	2:20	33	8:47	170 168-172
0.25	3:08	48	12:43	140 102-166
0.31	4:51	1:43	27:22	131 62-172
0.38	7:49	2:58	47:35	136 84-174
0.44	8:54	1:05	17:20	132 90-180
0.50	9:50	55	14:45	171 120-214
0.56	11:27	1:37	25:58	153 122-176
0.63	16:40	5:13	1:23:30	115 36-176
0.69	18:17	1:37	25:52	128 36-180
0.75	19:44	1:27	23:08	161 120-182
0.81	21:49	2:06	33:29	154 120-190
0.88	22:52	1:02	16:35	167 120-190
0.94	24:16	1:25	22:35	105 34-172
1.00	25:38	1:22	21:45	167 120-184
1.06	31:22	5:44	1:31:50	166 120-184
1.13	33:47	2:25	38:42	155 120-172
1.19	35:15	1:27	23:20	168 164-174
1.25	35:58	43	11:26	169 166-170
1.31	42:25	6:27	1:43:12	155 86-170
1.38	50:59	8:35	2:17:12	146 32-174
1.44	52:25	1:25	22:47	164 128-176
1.50	59:11	6:47	1:48:26	168 162-174
1.56	1:00:27	1:16	20:19	172 168-180
1.63	1:01:09	42	11:12	171 170-172
1.69	1:01:44	35	9:16	171 170-174
1.75	1:02:16	32	8:28	172 170-174
1.81	1:02:50	34	9:00	172 166-174
1.88	1:03:22	33	8:42	170 166-174
1.94	1:03:54	32	8:33	171 170-172
2.00	1:04:26	32	8:29	171 170-172
2.06	1:04:59	33	8:53	170 168-172

Cadence

154 (214 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	169	1.8	20:58	11:40
Walk	45.6	96	0.3	29:37	1:51:48
Still	22.2	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.60%	More
800m	4:20	8:43	43.56%	More
1km	5:46	9:17	42.71%	More
Mile	9:17	9:17	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.28
5km	31:01	9:59	47.61
5M	51:22	10:16	46.68
10km	1:04:40	10:24	46.32
10M	1:47:06	10:43	46.01
Half	2:22:35	10:53	45.10
20M	3:43:17	11:10	45.31
Mara	4:57:17	11:21	45.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry