Sat 9th Sep 2017 at 6:00am by mjb*

Run > Treadmill

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Time
1:00:00
Miles
8.33
Min/mi
7:12
Pacing
89%
WAVA
66.97
Stride(cm)
135
Cals
730
Cadence
165
BPM
124
%MHR
72.6
B/mi
894
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 120/127bpm 106cal 6.89/7.64mph
2) 1m - 8:29(8:29/m) 125/127bpm 104cal 7.08/7.66mph
3) 1m - 8:28(8:28/m) 125/127bpm 106cal 7.08/7.45mph
4) 1m - 8:31(8:31/m) 126/129bpm 105cal 7.04/7.51mph
5) 1m - 8:27(8:27/m) 127/129bpm 102cal 7.1/7.49mph
6) 1m - 8:20(8:20/m) 127/130bpm 98cal 7.19/7.62mph
7) 1m - 8:16(8:16/m) 129/132bpm 94cal 7.25/7.58mph
8) 0.16m - 2:30(15:11/m) 110/132bpm 15cal 3.95/7.62mph

8:43 8:29 8:28 8:31 8:27 8:20 8:16 2:30

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	101 59-124	951	166 158-172
0.50	4:30	2:09	8:36	124 121-126	1066	165 162-168
0.75	6:39	2:08	8:34	124 123-126	1062	165 164-166
1.00	8:45	2:07	8:27	125 123-126	1057	166 164-166
1.25	10:53	2:08	8:30	125 123-126	1063	165 164-166
1.50	13:00	2:07	8:30	124 121-126	1054	166 164-166
1.75	15:08	2:07	8:29	124 123-126	1051	166 164-166
2.00	17:14	2:07	8:26	125 124-125	1055	166 164-166
2.25	19:22	2:08	8:30	125 124-126	1063	166 164-166
2.50	21:29	2:07	8:30	126 125-127	1070	166 164-168
2.75	23:35	2:06	8:24	125 124-127	1051	166 166-168
3.00	25:43	2:07	8:29	125 124-127	1060	166 164-166
3.25	27:51	2:08	8:33	126 124-128	1078	166 164-166
3.50	29:59	2:08	8:33	126 125-128	1078	166 164-168
3.75	32:07	2:08	8:32	127 125-128	1085	166 164-168
4.00	34:14	2:06	8:26	127 126-128	1070	166 164-168
4.25	36:20	2:07	8:27	127 126-129	1073	166 164-166
4.50	38:27	2:07	8:26	126 125-128	1063	166 164-168
4.75	40:33	2:06	8:24	127 125-128	1067	166 166-168
5.00	42:41	2:08	8:30	127 126-128	1080	166 166-168
5.25	44:46	2:06	8:22	126 124-128	1055	166 166-168
5.50	46:51	2:05	8:20	128 126-130	1066	167 166-168
5.75	48:56	2:05	8:21	128 127-129	1068	167 164-168
6.00	51:01	2:05	8:19	128 127-129	1064	166 166-168
6.25	53:05	2:04	8:16	128 126-129	1058	166 166-170
6.50	55:09	2:04	8:18	129 127-130	1070	167 166-168
6.75	57:13	2:04	8:15	130 129-131	1072	168 166-168
7.00	59:17	2:04	8:16	130 129-131	1075	168 166-172
7.16	1:01:48	2:31	15:14	112 88-132	1707	138 108-170

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	7.1	1:00:12	8:28
Walk	1.9	116	0.1	1:10	22:38
Still	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:06	8:15	46.85%	More
1km	5:08	8:15	48.85%	More
Mile	8:16	8:16	51.57%	More
5k	25:56	8:21	55.88%	More
5 miles	42:02	8:24	56.13%	More
10k	52:19	8:25	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:06	6:47	68.69
5M	34:56	6:59	67.54
10km	43:59	7:05	66.98
10M	1:12:49	7:17	66.87
Half	1:36:57	7:24	65.93
20M	2:31:50	7:36	66.71
Mara	3:22:09	7:43	66.81

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