Fri 8th Sep 2017 at 6:00am by mjb*

Run > Treadmill

Follow User
0 👍

Time
1:00:00
Miles
8.16
Min/mi
7:21
Pacing
96%
WAVA
65.50
Stride(cm)
132
Cals
816
Cadence
166
BPM
137
%MHR
80.3
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 121/131bpm 103cal 6.8/7.41mph
2) 1m - 8:34(8:34/m) 131/135bpm 111cal 7/7.53mph
3) 1m - 8:35(8:35/m) 135/137bpm 115cal 6.99/7.51mph
4) 1m - 8:35(8:35/m) 139/143bpm 116cal 6.99/7.58mph
5) 1m - 8:29(8:29/m) 144/148bpm 120cal 7.08/7.51mph
6) 1m - 8:27(8:27/m) 149/152bpm 124cal 7.11/7.41mph
7) 1m - 8:25(8:25/m) 152/155bpm 126cal 7.12/7.6mph
8) 0.01m - 5(7:40/m) 150/151bpm 1cal 7.83/7.22mph

8:50 8:34 8:35 8:35 8:29 8:27 8:25 5

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	100 54-124	952	163 118-170
0.50	4:33	2:10	8:39	124 120-125	1073	164 162-166
0.75	6:42	2:09	8:36	125 122-129	1076	165 162-166
1.00	8:49	2:07	8:29	128 127-130	1086	166 164-168
1.25	10:59	2:10	8:39	129 128-131	1116	165 164-166
1.50	13:06	2:08	8:31	131 130-132	1116	164 162-168
1.75	15:15	2:09	8:35	131 129-132	1123	166 164-168
2.00	17:23	2:08	8:32	133 131-135	1135	166 164-168
2.25	19:31	2:08	8:33	133 131-135	1136	166 164-168
2.50	21:41	2:09	8:37	135 133-137	1163	166 164-172
2.75	23:50	2:09	8:37	135 134-137	1163	166 164-168
3.00	25:58	2:08	8:34	136 135-137	1164	166 164-168
3.25	28:07	2:09	8:36	137 136-138	1177	166 164-168
3.50	30:15	2:08	8:32	138 137-138	1179	166 164-168
3.75	32:23	2:08	8:32	139 137-141	1185	167 164-170
4.00	34:33	2:10	8:40	141 140-143	1221	164 118-168
4.25	36:40	2:07	8:28	142 141-143	1203	168 166-170
4.50	38:47	2:07	8:27	143 142-145	1209	168 164-170
4.75	40:56	2:09	8:36	144 144-146	1239	167 166-178
5.00	43:02	2:06	8:24	146 145-148	1226	168 166-170
5.25	45:08	2:06	8:25	147 146-148	1237	168 166-168
5.50	47:15	2:07	8:27	148 147-149	1251	168 166-170
5.75	49:22	2:07	8:28	150 148-151	1269	168 166-174
6.00	51:28	2:07	8:27	150 149-151	1266	168 166-170
6.25	53:35	2:06	8:26	151 150-151	1273	168 166-170
6.50	55:41	2:06	8:25	153 151-154	1288	169 166-174
6.75	57:47	2:05	8:22	153 152-154	1280	168 166-170
7.00	59:54	2:07	8:29	150 147-154	1272	167 160-170
7.01	59:59	5	8:34	150 150-150	1285	168 168-168

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	7	59:45	8:32
Walk	0.2	118	0	8	9:41
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.48%	More
800m	4:10	8:23	46.13%	More
1km	5:13	8:24	48.02%	More
Mile	8:25	8:25	50.65%	More
5k	26:15	8:27	55.20%	More
5 miles	42:31	8:30	55.50%	More
10k	52:54	8:31	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	21:34	6:56	67.20
5M	35:42	7:08	66.09
10km	44:57	7:14	65.54
10M	1:14:26	7:27	65.42
Half	1:39:06	7:34	64.50
20M	2:35:11	7:46	65.27
Mara	3:26:37	7:53	65.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Watts
Average Cadence
Bike
Max Watts